Get Your Glow Back
Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!
- Update frequency
- every 7 days
- Average duration
- 47 minutes
- Episodes
- 85
- Years Active
- 2019 - 2021
Set Yourself Free From Diet Culture And Embrace Your Intuition
On today’s episode I am joined by Pandora Paloma, founder of rooted living, a woman on a mission to help women to tap into their inner wisdom to build self-love, self-worth and success. We spoke all …
Slowing Down Fast Fashion with Venetia Falconer
The affordability of clothing coupled with #ootd culture has led many of us to think that we need new clothes every time we leave the house, but does the cheap price tag reflect the real cost of thes…
Pre and Post Natal Nutrition with Mummy Nutrition
Today I am joined by dietitian Nichola. Having recently become a mum to the gorgeous Henry, Nic is on a mission to dispel myths and educate mothers everywhere about how best to nourish themselves and…
Ayurveda: The Science of Life
After becoming pregnant Eminé was overwhelmed by a barrage of conflicting advice from friends, colleagues, family members. Her response? to learn more about herself through Ayurveda, to understand th…
Baby Loss & Growing From Grief
In today's episode I am joined by Marina Fogle. Marina is the co-founder of the bump class, the producer of The Parent Hood podcast, a speaker for baby loss awareness, and of course, a mother and wif…
Why Everyone Needs To Meditate
The Power of Play
Kids should be noisy, happy, playful and laughing often!! Not a truer word said. Today I am joined by Ash Perrin, the amazing founder of the seagull project; a group of entertainers and musicians who…
Breaking Through The ‘I Can’t Do It’ and How to Start Chasing our Dreams
Bonita Norris, the youngest British woman to climb Everest, adventurer, author, motivational speaker and amazing mumma goes from climbing mountains to motherhood. Today we chat about preparing for bi…
Gratitude & Living Life Like Nobody Is Watching With Aisha Carrington
WOW, What an episode! Aisha Carrington, founder of get lit retreat a place for group therapy and healing, a passionate stylist and a mum of one teaches how to start living life like nobody is watchin…
Money Management, Budgeting & Creating Your Dream Home
Mother of Peggy and queen of being frugal yet stylish, Alex Stedman, is here to enlighten us on how you can create your dream home and save money at the same time. Also how to be frugal when it comes…
Fatherhood & Raising Kids Who LOVE Food
Once a private chef to Craig David now the co-founder of Babease - the baby food company making great change. Tom likes to challenge ‘fussy eaters’ and change how people view baby food; FOOD FOR BABI…
Resentment, Relationships, Intrusive Thoughts & The MOPMAN Theory
The incredible Anna, is a mum of 3, psychotherapist, writer, speaker and founder of her own Instagram community in which she shares an honest, enlightening insight into motherhood day-by-day. In toda…
Body Positivity & Instagram with Jess Jones (@fatfunnyone)
Jess is a mum of two girls, mental health activist and motivational speaker who is also known as @TheFatFunnyOne. She is an amazing advocate for all things life, motherhood, cake & body confidence! I…
CONFIDENCE & New Chapters With Katie Piper
Katie Piper, is a mum of two, best-selling international author, inspirational speaker, TV presenter and charity founder! The Katie Piper Foundation aims to have a world where scars do not limit a pe…
Feeding Your Little Ones With Charlotte SR
Charlotte Sterling-Reed is a registered Nutritionist, with specialist areas in Maternal, Infant and Child Nutrition, working with Joe Wicks on wean in 15. Mumma to little Raffy, she gives the BEST ad…
Bald Vaginas, Discharge & "Down-there" Health With Gynae Geek
London based doctor Anita Mitra, has experience in academic research & clinical medicine. Not only is she the queen of straight-talking facts, also Author of the Gynae Geek, No Nonsense Guide To Down…
Fertility, PCOS & The Contraceptive Pill With Emma Cannon
Emma is a fertility and women's health expert, registered acupuncturist, founder of Emma Cannon clinic and Womens Health speaker. With over 20 years of practice she has helped countless women achieve…
THE KEY To Loving Your Body With Charlie Launder
My amazing friend Charlie is the founder of bumps and burpees, she is passionate about getting new and expecting mums feeling fit, strong and proud of their bodies. Based in London with 8 years expe…
Making Motherhood Less Lonely With Michelle K
Motherhood is said to be as lonely as divorce or bereavement. CEO and founder of peanut (motherhood app), mum of 1 and one of the wisest ladies I have ever met; Michelle Kennedy aims to make motherho…
Strengthening Your Pelvic Floor & Sex Life With Baz Moffat
Yorkshire girl, Mum of 2 and Women's health and fitness coach Baz Moffat is on a mission to get all women connecting and strengthening their pelvic floors. We really get to know all about the pelvic …