Get Your Glow Back
Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!
- Update frequency
- every 7 days
- Average duration
- 47 minutes
- Episodes
- 85
- Years Active
- 2019 - 2021
Finding Fulfilment, Self Compassion and Setting Boundaries with Pia Stanchina
Joining me today is Pia Stanchina, a transformational coach and single mama who has transitioned from a career bridging fashion, beauty and technology at companies like Google and Glossy Box to empow…
Endometriosis, Supplements and Starting a Business
I'm joined today by nutritional therapist and co-founder of Wild Nutrition Henrietta Norton. For the last fifteen years Henrietta has used her knowledge of nutrition to help women manage issues relat…
Getting Your Baby to Sleep Like a Baby
Joining me today is sleep consultant and founder of the Just Chill Baby Sleep platform, Rosey Davidson. Great sleep is the ultimate foundation for wellness for the whole family but for some of us it …
Confidence, Purpose and Raising Foodies with Annabel Karmel MBE
Undoubtedly the Queen of Weaning, Annabel Karmel MBE has written 47 books, with over 5 million cookbooks sold worldwide and almost 30 years of expertise. She joins me today to talk about the tragedy …
5 Minutes to Change Your Life with Dr Rangan Chatterjee
As someone who understands the juggling act of work, family, friends and self Dr Chatterjee knows that the way to change your life is through small sustainable changes. As a GP for 20 years, Dr Chatt…
The Most Important Thing You Never Learned With Relationship Therapist Clare Faulkner
As humans we spend our entire lives navigating relationships and yet many of us never take the time to learn how to do so successfully. My guest today, couples therapist Clare Faulkner offers insight…
Freedom From Perfectionism with Motherkind Founder Zoe Blaskey
On the podcast today is Zoe Blaskey, founder of the Motherkind platform and podcast, which the Telegraph has called the 'antidote to the toxic perfectionism of modern motherhood.' Zoe is on a mission…
Mindful Birthing with the Dream Birth Company
I'm joined today Clodagh Connell and Marie Claire Lalor the founders of mindful birthing company, The Dream Birth Company to talk all things mindful birth. We spoke all about how knowledge can give u…
Spice Up Your Life with Dr Kanchan Koya
Dr Kanchan Koya combines her PhD in Molecular Biology from Harvard with training from the Institute of Integrative Nutrition to shine light on the power of spices for families everywhere through her …
Fighting Food Waste with Max La Manna
Today I am joined by zero waste chef and environmental activist Max La Manna to talk all things food waste. Max is such a positive and passionate person who is making a real difference through his in…
A Life Less Stressed with Dr Ron Ehrlich
Today I am joined by holistic dentist and author of a life less stressed Dr Ron Ehrlich. Ron is has been a practitioner for around 40 years and in this time has been fascinated by how to mouth is con…
Working Mum Wisdom with Alice Russell
I am joined today to talk all thing working mums with my amazing manager Alice Russell. Alice founded her own talent agency, Found Entertainment in 2013 with her best friend and shortly after became …
Decluttering Your Life and Making Space For The Good Stuff with Dilly Carter
Dilly Carter is a woman the BBC referred to as "London's Marie Kondo" she is on a mission to help people to free up space to live life to the fullest. I absolutely loved my chat with Dilly, talking a…
Barefoot Business, Parenting and Movement with Simon Stratton
I am joined today by my friend Simon Stratton, Simon is a movement coach and the founder of local motion studio in London, one of my favourite places to exercise. We spoke all about why barefoot is b…
Let's Talk Sex with Kate Moyle
I've been so excited to share today's episode with you all. I am joined by psychosexual and relationship therapist, Kate Moyle. We talked all things sex, from spicing up relationships to female orgas…
Contraception, Fertility, Periods and Pregnancy with the OBGYN Mum
On today’s episode I’m talking all things female health with the amazing OBGYN mum, Brooke. Brooke is on a mission to empower women with knowledge about their own incredible bodies, so they can appro…
Turning Obstacles into Opportunities with Gabby Bernstein
I am joined today by one of my wellness heroes, Gabby Bernstein. Gabby is a spiritual teacher and best selling author of 7 books including the brand new Super Attractor. In this episode Gabby shares …
Relationships, Fitness and Mum Life with Carly Rowena
I am joined today by new mumma and fitness inspiration Carly Rowena for an extra special live episode to talk about how we can make the most out of all the relationships in our lives. We discuss Carl…
The Power of Keeping it Real, Aromatherapy and Creating an Authentic Wellness Business with Nicola Elliott
Nicola Elliott, co-founder of Neom Organics began to feel the effects of neglecting her health in pursuit of ‘having it all’ and rediscovered what wellness meant to her: good sleep, less stress, bett…
Combatting the Anxiety Epidemic with Chloe Brotheridge
I am joined today by hypnotherapist and anxiety expert Chloe Brotheridge. We spoke all about the relationship between social media and anxiety, why people pleasing might not be pleasing anyone and th…