Get Your Glow Back

I'm joined today by amazing sisters Nadia Narain and Katia Narain Phillips to talk all things self-care. Nadia & Katia have co-authored four books on powerful self care rituals that are achievable in…

I'm joined today by Angelique Panagos, a Nutritional Therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. Angelique specialises in hormone health and helping women li…

For National Carers Week I'm joined by Penny Wincer author of Tender: The Imperfect Art of Caring. Penny first became a carer for her mother in her teens and is now a carer for her son Arthur, who is…

Dr. Stephen Cabral is a Naturopathic doctor, Ayurvedic Medicine Practitioner and author of The Rain Barrel Effect. On today’s episode Dr. Cabral explains the differences between Eastern and Western m…

I'm joined by behaviour change expert Dr Heather McKee, Heather spent 10 years in academia researching behaviour change and now runs her own consultancy and courses using evidence-based techniques to…

For IBD awareness day I’m joined by nutritionist and founder of Inessa, Aliza Marogy. Aliza was diagnosed with Ulcerative Colitis as a teenager but went into remission over 20 years ago after changin…

I'm joined today by author of the Joy Journal for Magical Everyday Play Laura Brand to talk all things conscious parenting, nurturing creativity in ourselves and our children and reconnecting with ou…

I'm joined today by Curating Your Life: Ending the Struggle for Work-Life Balance author, Gail Golden to talk all about the elusive work-life balance, and why it might a myth that isn't worth chasing…

I'm joined today by life coach Sam Jones. Sam has over 3000+ hours coaching experience with professionals, business owners, leaders and has helped me get clarity within my own career over the last fe…

My guest today is Danielle North, executive coach, author of Pause and founder of Pause Retreats. After facing burnout Danielle has been passionately sharing the message that busy isn't always better…

The menopause is something all women will go through and yet we often don't educate ourselves about it until we go through it ourselves. My podcast guest today, nutritional therapist Emma Bardwell is…

I'm joined today by Kimberley Wilson, psychologist, host of the Stronger Minds podcast and author of How To Build a Healthy Brain. Kimberley's work looks at the role food and lifestyle plays in our m…

I'm joined today by Dr Jenna Macciochi PhD, immunologist and author of Immunity: The Science of Staying Well. On today's episode we spoke about the roles of the immune system, how we can nurture our …

In these uncertain times where so much of daily life is interupted the one thing we can still do is get outside and reconnect to nature. My podcast guest Willow Crossley is passionate about encouragi…

I'm joined today by the amazing Melissa Hemsley, celebrated food writer, founder of the sustainability sessions, activist and author to talk all things food waste, flexitarianism, fairtrade and findi…

I'm joined today by the wonderful Julia Samuel MBE, psychotherapist, author and founder patron of the Child Bereavement Trust to talk all about her new book: 'This Too Shall Pass.' Julia's book focus…

I'm joined today by the wonderful Emilie Bellet, founder of Vest Pod platform and author of 'You're Not Broke, You're Pre-Rich.' Emilie is on a mission to empower other women to understand their fina…

Megan Hellerer, a conscious career coach left her career as a Google executive in 2014 on a search for something more. Fast forward to today, she now works as a conscious career coach guiding fellow …

After coming off the pill in her 20s Erica Rodriguez suffered with acne and tried to cure her skin through antibiotics, anti androgens and harsh topical treatments only to find her skin and general h…