Get up and Run!
‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a very entertaining and funny show. Click Subscribe and let your ears do the rest.
- Update frequency
- every 10 days
- Average duration
- 35 minutes
- Episodes
- 88
- Years Active
- 2019 - 2024
THE RETURN AGAIN 🏃🏼♂️🏃♀️🌅
Back once again like the renagade master. Hello, I’m back and I promise to um we’ll be more consistent or I’ll see you in about 7 months lol.
00:16:32 |
Tue 20 Sep 2022
The Berkeley Marathons UK
Podcast host chats with Paul Breen about this years first version of Berkeley Marathons! We find out about the original one in the states and although everyone who toes up on the start line will DNF …
00:33:25 |
Thu 10 Mar 2022
At the Checkpoint chats with Last Man Standing Backyard Ultras Sammy Daye
In this episode Huw Williams chats to Sammy Daye from the Epic Last Man Standing Backyard Ultra about the forthcoming event. A great listen for those looking to learn tips and secrets of backyard com…
00:42:34 |
Sun 06 Feb 2022
An Exclusive with Ultra Runner Gordon Hughes
For almost 10 years Gordon has been adding up and impressive list of races and mind boggling races. A bit of a Lazarus Lake but the running kind,almost off the grid with his training and preparation.…
00:37:01 |
Fri 22 Oct 2021
DNF how to prevent,learn,manage it
DNFing a thing of dread or a learning curve? Also this is the last episode directly about running as I use my new experience of life to assist in how to help with your stumbling blocks and personal c…
00:20:29 |
Sat 04 Sep 2021
John Stocker chats with Huw about his mind bending Backyard ultra world Record.
Huw dives deep in super geek level chatting with the very humble John Stocker about his world record at the https://www.challenge-running.co.uk/ Backyard Ultra. Kit questions,how he bends his mind an…
00:47:44 |
Thu 17 Jun 2021
Marathon Des Sables Special Episode 1
Recorded April 2021. Podcast host looks back on MDS 2017. How to enjoy it. In the first episode Huw chats about the first days leading up to the race and what to expect.
00:21:59 |
Fri 09 Apr 2021
Couch 2 5k The Fun Way. Week 6 Run 2
Week 6 Run 2 5 min brisk walk. 10 min jog. 3 min walk. 10 min Jog. Boooom. Well done
00:28:50 |
Fri 09 Apr 2021
Couch to 5K the Fun Way. Week 6. Run 1.
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 8 minutes of running, 3 minutes of walking and 5 minutes of running. Week 6 has 3 Different run sessions as the week pro…
00:29:21 |
Tue 02 Mar 2021
Couch 2 5k - The Fun Way - Week 5 Run 3. Talkthrough with Podcast host Huw Williams
It’s Week 5! Run 3 and it’s a biggy but never fear! Huw talks and god can he talk! All the way through this session. It’s timed so you can just relax and enjoy your jog. Run 3: a brisk 5-minute walk,…
00:25:35 |
Thu 18 Feb 2021
Couch 2 5K The Fun Way. Week 5 Run 2 Talkthrough with podcast host Huw Williams
Week 5 Run 2! Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Great work you’ve got this 🎉🎉🎉
00:26:31 |
Wed 17 Feb 2021
Couch 2 5K the Fun Way - Week 5 - Run 1.
Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5
There are 3 different runs this week:
Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes…
00:26:01 |
Wed 10 Feb 2021
Couch 2 5K - The Fun Way - Week 4 Walk Through
Podcast host Huw Williams talks you through week 4. Enjoy and well done. Week 4
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes …
00:26:10 |
Mon 01 Feb 2021
Couch 2 5K the Fun Way - Week 3
Week 3. For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minute…
00:23:21 |
Sun 24 Jan 2021
Couch 2 5K The Fun Way. Week 2 . Talk through with host Huw Williams♥️🏃♀️🕺🏻🏅
Host of At the Checkpoint talks you through Week 2 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 2, you will begin with a brisk 5-minute walk. After this, you will alternate 1-and-a-half …
00:25:41 |
Thu 14 Jan 2021
COUCH 2 5K THE FUN WAY. Week 1.
Host of At the Checkpoint talks you through Week 1 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️
For your 3 runs in week 1, you will begin with a brisk 5-minute walk. After this, you will alternate 1 minute of …
00:26:16 |
Tue 05 Jan 2021
Welsh Endurance Legend Rhys Jenkins chats about his FKT of the Welsh Coastal Path
Find out more about Rhys races at https://www.pegasusultrarunning.com/. Film of the Welsh Coastal Path FKT out in 2021. Enjoy 🏃♂️🏴🌍
00:47:05 |
Mon 28 Dec 2020
Running Legend Russell Bentley joins in the festive fun on this latest podcast
Russell Bentley chats about his recent Paddy Buckley Round,Kenya,Training and then it all falls apart when we talk about the times we’ve ran in the same race 🤣
Russell ran the Paddy Buckley Round in…
00:47:08 |
Tue 22 Dec 2020
☃️Festive Special with Endurance Legend Huw Brassington. Find out how a rugby injury led to success
Follow all the latest from Huw on Instagram:-
https://www.instagram.com/huwjackbrassington/
Here are the links as promised in the show for the Kendal Mountain Festival:-
https://player.kendalmount…
01:07:02 |
Wed 09 Dec 2020
Seb chats with Beth Pascal on her FKT of the Women’s Bob Graham Round Time.
Beth Pascall finished the Bob Graham Round in 14 hours 34 minutes - taking 50 minutes off the previous best back in July this year. Seb catches up with her to chat about it as well as covering traini…
01:05:52 |
Wed 07 Oct 2020
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