Get up and Run!
‘Get up and Run!’ Podcast is the place to be for all your Road,Mountain,Trail and Coastal Running interviews. Just like an Aid Station in a race these Podcasts are bite sized. The Runners,The Pioneers and not forgetting the Mavericks of the Running World will be amongst the guests on the show.Bringing a wealth of Endurance Running and Ultra Organising experience ‘Get up and Run!’ Podcast Is hosted for you by the blister giving Huw Williams and his unique interview style which guarantee a very entertaining and funny show. Click Subscribe and let your ears do the rest.
- Update frequency
- every 10 days
- Average duration
- 35 minutes
- Episodes
- 88
- Years Active
- 2019 - 2024
PB PODCAST EDITION
Presenters Huw & Racheal break the PB for a Podcast talking about choices and the new Adidas. Enjoy! On your MARKS, GET SET! GOOOO
00:00:04 |
Tue 19 Sep 2023
Dacia UTMB Podcast Special
Get Up & Run had access all areas to this years Dacia UTMB Mont-Blanc, from Start/Finish, to following the leaders through the night from aid station to aid station we can give you a feel of what the…
00:41:05 |
Tue 05 Sep 2023
Snack sized MaesGwm Detour finish line. British Champs
Huw caught up with winner Joe and the lads at the finish line of the MaesGwm Detour British Champs.
00:02:40 |
Sun 06 Aug 2023
Lauren Johnson Ultra Runner
Lauren pops in for a chat at GET UP AND RUN PODCAST. First Lady at the recent Pen Llyn Ultras 100 talks about training,The MONTANE SPINE,time management to get the best from her training and kit. Tha…
00:31:23 |
Tue 01 Aug 2023
Jon Shield Winner of the MONTANE Summer SPINE Challenger South
Jon chats with Huw about his win at the MONTANE Summer SPINE Challenger South as well as his training methods, we’ve also got a GET UP & RUN EXCLUSIVE bit of news from Jon! He also talks about traini…
00:55:18 |
Thu 06 Jul 2023
Rikki Wynne. Irelands Powerhouse Ultra Runner fresh from the World championships in Austria
Well! What can we say. Rikki Wynne joins the show for a chat about his race at the mountain and Trail running championships in Innsbruck Austria, we also hear how he got into Ultra running, the Rikki…
01:03:15 |
Sat 17 Jun 2023
Casey Morgan Coach. Coaching, Tips for running in the heat and trails and loads more! GET UP !
Experienced Coach Casey Morgan chats with host Huw Williams about coaching,running and top tips for running in the heat and how to adapt, trail running and how not to ride a bike. Contact Casey at ht…
00:43:34 |
Wed 14 Jun 2023
Day 2. Morning at the Media Centre
Huw managed to catch up with Irelands Team Captain for the Low Down on the Irish Team and then Alex Varela the Race Director for CANFRANC the destination for the 2025 World Mountain & Trail Champions…
00:13:32 |
Tue 06 Jun 2023
INNSBRUCK WORLD MOUNTAIN & TRAIL RUNNING CHAMPIONSHIPS DAY 1
Huw heads over to the press conference for the World Mountain Trail Running Championships. 🇦🇹⛰️🌎🏃🏿♂️🏃🏻♂️🏃🏾♂️🏃🏼♂️🏃🏿♂️⛰️🏃🏿♀️🇦🇹🌎🌅
00:27:48 |
Tue 06 Jun 2023
Day 2 at the Ultra Trail Snowdonia - Eryri UTMB World Series 2023
Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use th…
00:50:56 |
Thu 18 May 2023
ULTRA TRAIL SNOWDONIA - ERYRI UTMB SPECIAL. DAY 1 FRIDAY
Huw geeks out and about at the Savage UTS Trail Snowdonia - Eryri. The lovely people at OLADANCE Wearable Stereo have given you lovely listeners a 20% Discount Just visit oladance.com/GUAR and use th…
00:17:52 |
Tue 16 May 2023
Ultra Trail Snowdonia Eryri Shorts 1
Huw travels to Llanberis this weekend to soak up all things Ultra Trail Snowdonia Eryri UTMB. He kicks off by practicing how to talk out loud in his pants on his sofa
00:03:27 |
Fri 12 May 2023
Paul Larkins
Running Geek Heaven! Paul Larkins kindly came on the show to talk about this years World Mountain & Trail Running Championship in Innsbruck on the 6th & 10th of June, he also shares stories of his ru…
00:28:40 |
Tue 18 Apr 2023
Vincent Carozza - Marathon Des Sables
Vincent Carozza chats with Huw & Racheal about the adventure he is about to embark on at 16 years old as the youngest American to take part in one of the most toughest foot races on earth, THE MARATH…
00:20:03 |
Tue 04 Apr 2023
Helen Ryver World Record Half Marathon Run Streak
Helen pops in for a chat about her incredible half marathon run streak. Huw actual listens to a guest for once. Helen talks about how she’s been able to fit a daily half marathon into her busy schedu…
00:44:41 |
Mon 20 Mar 2023
Cambrian way FKT attempt and Willy Warmers
Dafydd Williams Chats with huw & Rachael about his FKT attempt of the 300 mile cambrian way later this year,We also talk kit,balls,moustaches & Get up! ✨⛰️🏴 https://www.justgiving.com/crowdfund…
00:46:45 |
Mon 27 Feb 2023
Do Chickens hatch Dinasours 🦖🐓🥚
On this Latest episode of ‘Get up and run’ podcast hosts Huw & Racheal chat away with great pal and allrounder Dilys Fullerton, a great episode of youre looking at ways to cross training as we chat a…
01:09:13 |
Wed 25 Jan 2023
GET UP! ⬆️ Ultramarathon Runner chats with Huw & Racheal in this weeks episode
By the power of grey skull we actually manage to record another show! Hurrah! 🕺🏻🏃♀️🏃🏼♂️🎙️. This week Mike Aisbitt try’s to get a word in edge ways. We find out about his favoured kit,some really cl…
01:05:11 |
Wed 18 Jan 2023
GET UP - The hello do you like my new name show
Alright? In this episode Racheal joins the team as co host and we reveal several new questions for our future running guests. Enjoy and GET UP! 🎙️
00:20:57 |
Thu 12 Jan 2023
Relaunch - Rebrand ‘Get up and Run!’
Having a make over of words, this short episode gives you a quick insight why and what’s in store with future episodes
00:03:09 |
Tue 13 Dec 2022
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