Get to Know You
My name is Tiffeny Farag and my intention is to help people truly understand themselves. I am a conversationalist that uses evidence based science and storytelling to dive into questions with insightful people around the world. We dive into questions that drive our behaviour, our thoughts and our relationships with others. New podcast episodes every Tuesday and Thursday. Get to Know You today!
- Update frequency
- every 3 days
- Average duration
- 39 minutes
- Episodes
- 289
- Years Active
- 2020 - 2025
Café 126. Why is self-awareness rare?
On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast, ‘Why is self-awareness rare?’. Tune in as I discuss the correlation between self-a…
Ep 127. How do you heal with continued traumatic exposure? with Maggie Hayes
Somatic mentor and embodiment guide, Maggie Hayes (IG @itsmaggiehayes) focuses on nervous system and body-based practice. She has taken her training and personal practice over 10+ year…
Café 125. How deserving are we as a generation?
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How deserving are we as a generation?’. Tune in as I discuss leaning into the sto…
Ep 126. Why is self-awareness rare? with Dr Tasha Eurich
Why is self-awareness rare? Dr Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. Globally recognized as the #1 self-awareness coach, co…
Café 124. How much does your physical appearance impact your life? with Amy Farag
How much does your physical appearance impact your life?’. On this Café, Amy Farag (my sister) joins me to discuss the different responses. Some listeners shared their thoughts on the t…
Ep 125. How deserving are we as a generation? with Zaid Farouki
Artist and designer, Zaid Farouki (IG https://instagram.com/zaidfarouki?igshid=MzRlODBiNWFlZA== ), took specialised courses in couture techniques, embroidery and hand painting, now evid…
Café 123. How can we create more self-aware communities?
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How can we create more self-aware communities?’. Tune in as I discuss leaning int…
Ep 124. How much does your physical appearance impact your life? With Dr Aaron Stanes
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘How much does your physical appearance impact your life?’. This week, I’ll be sitting down with Aaron S…
Café 122. AI, what's next?
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘AI, what's next?’. Tune in as I discuss; Why does new digital application come t…
Ep 123. How can we create more self-aware communities? With Jade Moyano
This week we are joined by Writer Jade Moyano. She is the Founder of Trust and Travel Retreats, an internationally successful writing retreat.
"Jade’s poetry, just like her widely publi…
Café121. How do we gain resilience?
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you gain resilience? Tune in as I discuss; ways to improve self-awareness,…
Ep 122. AI, what's next? with Mohit Rajhans
This week we are joined by Award winning Content consultant Mohit Rajhans @mohitrajhans . He has worked in the television industry for over 2 decades. He is the Author and Founder of T…
Café 120. Do we have freewill?
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, Do we have freewill?’ with Kayla Niederberger. On this Café, I shared some special…
Ep 121. How do we gain resilience? with Lynn Power
How do we gain resilience? In this episode Lynn Power, CEO of MASAMI (https://www.lovemasami.com/) and Conscious Beauty Collective (https://www.instagram.com/consciousbeautycollectives…
Café 119. Are we truly capable of unconditional love? with Lee Chambers
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast ,’Are we truly capable of unconditional love?’. On this Café, Lee Chambers ( FB @es…
Ep 120. Do we have freewill? with Kayla Niederberger
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Do we have freewill?’. This week, I’ll be sitting down with Kayla Niederberger. She is a teacher who is…
Café 118. How do you get people to see their capabilities?
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast, ‘How do you get someone to see their capabilities?’. On this Café, I shared some s…
Ep 119. Are we truly capable of unconditional love? with Javone Jones
On this episode of GET TO KNOW YOU, we discuss another thought-provoking topic; ‘Are we truly capable of unconditional love?’. This week, I’ll be sitting down with Javone Jones (IG @dr…
Café 117. How do you achieve your goals as a professional athlete?
On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ with Clifford Starks (www.cliffordstarks.com) . On this Café, I discussed my goal…
Ep 118. How do you get people to see their capabilities? with Makunde
How do you get people to see their capabilities? This week, I’ll be sitting down with Makunde. He is a full-time software engineer at Google and the founder and executive director of Ju…