G and F

It's Ep 79 and we ask where do you get ideas on what to watch? (There's no more TV Guide but we have a couple of recommendations!) Guess what? There's a scientific reason why Ryan Seacrest gets every…

In Ep 78, Queenagers Erin Davis and Lisa Brandt go from serenity to chaos as we explore the Silent Book Club AND why noisy restaurants won't ever change. Also, how the Loblaws boycott helped us all -…

In Episode 77, Erin's tip from G&F listeners about planting something in her yard - and it's not flowers or vegetables! The top complaints Boomers have about life today - you can agree, disagree or a…

What we all agree were the happiest times in our lives, plus how you can get thru loneliness. Hey - what did you call ‘em: thongs, or flip-flops? We pull out our own deep thong thoughts, and check ou…

This week: The Great Exhaustion: are you feeling it? How multitasking is your brain’s mental white board that keeps getting erased! The best and worst advice for kids, from your elders, and now AS an…

This week Lisa and Erin explore a headlining health story - and why you have to look more closely into the olive oil studies. Some insight into your therapy advice from Ep 73, the main causes of deme…

This week, posts from our mutual therapist on social media have Lisa and Erin breaking up with him. Lisa’s husband says he’d let it go. What would YOU do? Lisa's D-I-Y that turned into WTF? Virtual s…

Do you ever feel invisible? A friend of the podcast does, and we'll talk about her admission and how it resonated, PLUS some ways to overcome invisibility. Including Dopamine dressing! We'll explain …

Episode 71 of Gracefully & Frankly has lots of laughs & some things you need to know – like another reason we're paying too much at grocery stores. How some European cities are fighting back against …

Volume Up! Episode 70 runs the board - waiting room confessionals, a dining table with a dark past, Lisa’s alarming (literally) and cringe-worthy misplay, and the headaches and highlights of selling …

Episode 69 and we're feeling fine, although there are major moves ahead in Erin's life. She'll explain what's about to change for her family. Also, you don’t know REALLY know someone until you WHAT w…

While Erin’s away, some fun looks (and laughs) back at the moments we've loved most in 2024 on G&F. Hope you like 'em too - listen free  thanks to @envypillow and @sierrasil and thanks for being here…

The new Divorce Registry trend (whaaaat?), choosing to stay solo, bursting the red wine “healthy” bubble, the awful celeb Erin dreamed about having a fling with (and how Lisa figures in it all), plus…

Our Sweet 66th: the #1 pick in your guilt-free Easter basket, and a looming maple syrup crisis? The Clean 15 when it comes to pesticides, fruits & veggies, and on the other side: the Dirty Dozen on t…

What do whales, alpacas, raccoons and cats have in common? They all star in Episode 65. Plus learning the hard way what NEVER to ask a woman (besides if she’s pregnant), two MONEY dreams we’ll want y…

The Gen Gap when it comes to emojis. Speaking of…how many thumbs ups does Lisa give to Emma Stone’s “Poor Things?” Listen in; no pearls will be clutched. We’ll explore why you might want to Hurkle Du…

On Ep 63 we follow up on Erin's popular FB topic: 3 words of advice for your 18-year-old self. Why Lisa groans when women call themselves "chicks/girls." Dinner ideas from a wealthy FLAKE and the out…

Are you working for free today? Thousands are on this Leap Day and we'll tell you why. Also on Episode 62, what do you do that makes you feel like an old person, even  though you're not? (Kleenex up …

The reasons we do/don’t wear hearing aids + how they could help down the road. Lisa has ROAD problems of her own, Erin’s family discovers a heart-wrenching/warming card made by her dad who has dement…

New today: Episode 60, where Erin shares the worst place to meditate and how she discovered it. What makes you feel like a grown-up? Advice from therapists on what you should never say in an argument…