Functional Fundamentals
This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free!
Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will also be covering baseball training, golf training, combat athletes (i.e. Muay Thai, Jiujitsu, kickboxing, wrestling, and MMA. Thought out the weeks we will invite professional to give insight on their ideals on the topic at hand.
- Update frequency
- every 9 days
- Average duration
- 59 minutes
- Episodes
- 45
- Years Active
- 2015 - 2016
# 27 - Training when you are Sick!
THIS EPISODE: We talking about training when you are sick or not feeling your best. We cover what you should do and how you should prep yourself before you train when under the weather.
About Us: ww…
00:50:58 |
Mon 07 Dec 2015
# 26 - Effect on Hormones
THIS EPISODE: Today we talk about HORMONES! The good and the bad, and how they effect us. Also how we as humans can effect hormones, by eating well or bad or training well or bad. So sit down or stan…
00:57:44 |
Sun 22 Nov 2015
# 25 - Brad talks about his success this summer during competition
THIS EPISODE: Today Brad talks about what he did to get ready for his successful summer, winning a gold and bronze in two of the biggest fighting competitions in the USA. He covers what he did to cut…
01:00:58 |
Mon 16 Nov 2015
#24 - In Home Fitness Products and Programs
THIS EPISODE:
We talk about a few of those in home fitness products and programs that you happen to see early in the morning or late in the night. The programs that guarantee that you'll lose weight…
00:58:37 |
Mon 09 Nov 2015
#23 - DeadLifts and Farmer's Walk
Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.c…
00:50:58 |
Mon 02 Nov 2015
#22 - The Business of the Fitness Industry "BAD" part 1
Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.c…
01:08:23 |
Sat 24 Oct 2015
Celebrating False Heroes
Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.c…
01:05:09 |
Wed 14 Oct 2015
#20 Questions & Answer Part 2
Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.c…
00:56:10 |
Sun 04 Oct 2015
# 19 - Natalie Kristine L-Yoga -Positive Mind, Positive Body Part 2
Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.c…
01:03:22 |
Thu 24 Sep 2015
# 18 - Natalie Kristine L-Yoga -Positive Mind, Positive Body Part 1
Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.c…
00:59:13 |
Tue 15 Sep 2015
# 17 - Motivation & Team Concept
Our Sponsor:
Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.…
00:54:48 |
Thu 10 Sep 2015
#16 The Good, the Bad, and Ugly of the Fitness Industry Part 1
Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.c…
00:51:42 |
Thu 03 Sep 2015
#15 Mental Aspect of Training / Life
Our Sponsor:
Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
Visit HYLETE…
00:59:57 |
Tue 25 Aug 2015
# 14 Back
Our Sponsor:
Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
Visit HYLETE…
00:56:35 |
Wed 19 Aug 2015
# 13 - Program Design / Goal Mindset
Our Sponsor:
Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
Visit HYLETE…
01:13:16 |
Tue 11 Aug 2015
#12 - THE CORE
Our Sponsor:
Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
Visit HYLETE…
01:09:30 |
Tue 04 Aug 2015
#11 - Youth Sport Nutrition
Our Sponsor:
Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
Visit HYLETE…
01:03:36 |
Tue 28 Jul 2015
#10 - We Answered Your Questions
ur Sponsor:
Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
Visit HYLETE.…
01:09:48 |
Tue 21 Jul 2015
#9 - Youth Sport and Conditioning
Our Sponsor:
Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
Visit HYLETE…
01:25:55 |
Tue 14 Jul 2015
# 8 - Hip importance in movement / sport and nutritional blueprint before battle
Our Sponsor:
Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account.
Visit HYLETE…
01:09:56 |
Tue 07 Jul 2015
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