Functional Fundamentals
This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free!
Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will also be covering baseball training, golf training, combat athletes (i.e. Muay Thai, Jiujitsu, kickboxing, wrestling, and MMA. Thought out the weeks we will invite professional to give insight on their ideals on the topic at hand.
- Update frequency
- every 9 days
- Average duration
- 59 minutes
- Episodes
- 45
- Years Active
- 2015 - 2016
# 48 - Coaching Part 2
THIS EPISODE: This episode we talk about coaching again... but about how we coach and the joy we get from it. No not really, we just talk about how coaching has change for us and how we coach today c…
00:53:14 |
Thu 11 Aug 2016
# 47 - Nutrition Plans
THIS EPISODE: This episode we talk about Nutrition Plans - and what really should be in a nutrition plan and what you should look for when using one. We go in depth on giving the benefits and pitfall…
00:55:40 |
Tue 26 Jul 2016
#46 - Positive and Negative Coaching
THIS EPISODE: This episode we talk two types of coaching, POSITIVE & NEGATIVE - and we have dealt with both on in sport and how we coach our athletes. We go in depth on both styles giving the benefit…
01:03:38 |
Sun 26 Jun 2016
# 45 - Taking Energy In & Giving Energy Out
THIS EPISODE:
This episode we talk giving to much and not taking in enough. The act of falling into the rabbit hole and not getting out in one piece. Its better to avoid the hole then dig your way o…
00:56:08 |
Sun 12 Jun 2016
#44 - Head Coach of Ronin Training Center Cory Minton Part 2
THIS EPISODE:
This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate w…
00:57:48 |
Mon 23 May 2016
# 43 - Cory Minton aka CJ Part 1
THIS EPISODE:
This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate wh…
00:54:02 |
Mon 09 May 2016
#42 - Cory Minton's Final Words to his family at Ronin
THIS EPISODE: This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate wha…
00:10:08 |
Thu 28 Apr 2016
#40 - Question & Answer
THIS EPISODE: This episode we answer your questions -- here is the list of your questions we answered today:
• Is MCT really that good? I hear a lot people using it in the media, is good or just a f…
00:53:48 |
Wed 13 Apr 2016
#39 - 5 Minute Talk about Preventable Diseases
THIS EPISODE: We are talking about Preventable Diseases -- not only are we discussing this horrible issues we discuss ways to improve our on lives to avoid these such diseases.
Visit us @ www.pure…
00:06:36 |
Sun 03 Apr 2016
#38 - Rotational Velocity
THIS EPISODE: This episode Brad talks about the article titles talk about ROTATIONAL VELOCITY and how it ideal for a health life and a productive athlete campaign. Having a good rotational velocity w…
01:14:19 |
Sun 27 Mar 2016
# 37 - 5 Minute overview of the article "5 Benefits of being Overweight"
THIS EPISODE: This episode Brad talks about the article titles "5 Surprising Benefits of being Overweight". Read the article in the link and tell us your opinion.
Link:
http://www.telegraph.co.uk/…
00:09:40 |
Tue 22 Mar 2016
#36 - The Good, Bad and Ugly Part 2
THIS EPISODE:
This episode we talk about the fitness industry as a business; well the good parts, the bad parts and the ugly parts of the industry. I am sure some of our insights some will agree and…
00:58:54 |
Thu 10 Mar 2016
# 35 - Ego & Confidence
THIS EPISODE: We talk about Ego and Confidence and how it impacts an athlete on a daily basis both positive and negative. We give our professional insight as well our competitive insight to what we f…
00:59:06 |
Tue 23 Feb 2016
#34 - Our Guest Big John Quint
THIS EPISODE: Mr. John Quint is a neuromuscular therapist and active release technique provider. Neuromuscular therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular im…
01:10:40 |
Mon 15 Feb 2016
#33 - Fitness & Technology
THIS EPISODE: We cover what the good parts and bad parts of technology are assisting the health and fitness industry. Some of our comments are opinions and for the vast amount of fitness goers techno…
00:59:39 |
Sun 31 Jan 2016
# 32 - What is Success?
THIS EPISODE: We attack the question, "What is Success?" During this episode we cover what we believe success is and why most label success based of money or status. We also give you some tips on how…
00:45:43 |
Mon 25 Jan 2016
# 31 - New Years Resolutions
THIS EPISODE: We talk about New Years Resolutions, for the most part. We actually talk about a lot of things, mostly dealing with New Years Resolutions, well the lack of the need of these resolutions…
00:58:52 |
Sun 17 Jan 2016
# 30 - Question & Answer
THIS EPISODE: This is episode is for you! Today is another Q & A, we covered a lot today and we had Brad answer some great nutrition questions.
1. What is a good breakfast - before work, before a wo…
01:02:08 |
Sun 03 Jan 2016
# 29 - Research in the Nutrition and Fitness industry w/ Dietitian Kelly V.
THIS EPISODE: This episode we have a great guest Kelly V. who is studying to become a neonatal dietitian nurse. She gives her insight to the positive and negative parts to the research being conducte…
01:03:24 |
Mon 28 Dec 2015
# 28 Injury Prevention w/ Guest Leigh Anderson; Golf Professional & Biomechanics Specialist
THIS EPISODE: This episode we have a great guest Leigh Anderson who is a golf teaching professional and biomechanics specialist in the Columbus, Ohio area. She is also a TPI (Titleist Performance In…
00:59:52 |
Mon 21 Dec 2015
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