Fun is Fundamental
Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don't have enough fun.
Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. Weekly I will talk about a fun activity that I did and why it is (or isn't) fun for me and hopefully inspire you to explore more ways to incorporate more fun in your life.
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 101
- Years Active
- 2021 - 2025
Happy New Year!
How to up your storytelling game (with Sarah Cross)
Sarah Cross a Coach in the Art of Storytelling.
Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite your Wisdom. She is also a coach in the Art of S…
It’s that time of year again...
If there is magic on this planet, it is contained in water.
"As soon as I get on my boat, something inside me changes. Then I really feel what living is."
-Laura Dekker
We spent time on a boat... It was sunset... It was nice.
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Making Fitness Fun!!!
My guest today is Chelsey Pleasant. Chelsey is the founder of HitBodies.com. She started HIT Bodies in 2017 and has helped hundreds of women through the magic of strength training. She is a wife and …
Buddymoon
“Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.” – Leo Tolstoy
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One day you will look back and see that all along you were blooming. (With Nancy Davis)
Nancy Davis’ passion is getting women excited about aging. She launched her podcast, Fire after 50, in June 2022. You can find her on Facebook and Instagram at @fireafter50.
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Do not let the roles you play in life make you forget who you are
This solo episode is a little story time/ getting to know me. I explain more about my journey to the realization that I needed to stop being such a people-pleaser so I can discover what I really want…
Can money management be fun? (With Money Mindset Coach Ashley Bradford)
This week's guest is Ashley Bradford. I'd give her an introduction, but she does a better job herself. "I am a Money Miracle Worker; Coach; and Financial Educator. Why this? Because I honestly give a…
We don’t stop playing because we grow old; we grow old because we stop playing
In this episode, I tell a couple of stories about playing with my husband on a playground.
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What's your play personality? Find out here!
Living a more joy filled life (with Brenda Winkle)
Today's guest is Brenda Winkle. She is an energy expert, an empowerment coach, and an Advanced ThetaHealing® Meditation Technique Practioner. As the founder of Yes Academy and The Feminine Voices Ris…
Cold water is merciless, but righteous
The feeling of the cold water and the hot sun and having the river just flow over your skin like a dolphin wasn't something I had enough words to describe but was the kind of feeling you never forget…
How to manage stress and anger with James Clemmons
Today's guest is James Clemmons, he is one of the cofounders of Freedom from Anger LLC. Along with his associate, Jonathan, they have over 20 years experience as anger and stress management professio…
Change in all things is sweet. (Update)
Today's episode is just a short ditty to update life changes and to share my hopeful future for Fun is Fundamental.
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Play personality quiz-
Just pet the whale (with Shelly Vecchio)
Shelly V is the owner of Gloryus Inc, a lifestyle brand that offers apparel that starts conversations to raise awareness of Mental Health and aids in being your reminder of just how amazing you are w…
You can’t create from a place of depletion. (with Jenny Lee)
In this episode, I chat with Jenny Lee about the importance of a morning routine and the ripple effect it can have on your life.
Jenny is a teacher of 20 years. She is inspired to help women be awa…
