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Fun is Fundamental - Podcast

Fun is Fundamental

Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don't have enough fun.
Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. Weekly I will talk about a fun activity that I did and why it is (or isn't) fun for me and hopefully inspire you to explore more ways to incorporate more fun in your life.

Mental Health Health & Fitness:Mental Health Health & Fitness
Update frequency
every 12 days
Average duration
39 minutes
Episodes
101
Years Active
2021 - 2025
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A journey towards spiritual awakening with John Lawyer

A journey towards spiritual awakening with John Lawyer

From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people …

00:55:01  |   Wed 06 Mar 2024
Learn how to harness your energy with Gabrielle Pimstone

Learn how to harness your energy with Gabrielle Pimstone

Gabrielle Pimstone is an Energy Coach who is dedicated to assisting those on the cusp of change, but in need of that crucial nudge forward. She narrates her journey of resilience and reinvention, hig…

01:00:47  |   Mon 19 Feb 2024
The Role of Love (with Paul Zolman)

The Role of Love (with Paul Zolman)

Paul Zolman has created a new way to demonstrate the principles of the love languages. It's a profound way to learn all five love languages to give them away. By giving them away, your vision will im…

01:02:12  |   Mon 22 Jan 2024
How better boundaries improve your life (with Heather Claus)

How better boundaries improve your life (with Heather Claus)

Heather Claus is the author of the new book "Take No Sh*T! Build Better Relationships Through Discovering, Creating And Maintaining Healthy Boundaries In Three (Sometimes Five) Simple Steps." 

In thi…

01:00:34  |   Mon 08 Jan 2024
30 tips from 30 guests (Part 1)

30 tips from 30 guests (Part 1)

To commemorate my first 30 guests. I decided to reflect back on all of them and the wisdom and fun that they had to share. Here are the first 10 guests. 

1. Tiffany Guyot-  www.instagram.com/tiffany8…

00:57:15  |   Mon 01 Jan 2024
Where the H E double hockey sticks have I been?

Where the H E double hockey sticks have I been?

Sorry, I was gone so long. Life update.

00:07:51  |   Mon 18 Dec 2023
Take a moment today to add some yay! (with Stephanie Rose)

Take a moment today to add some yay! (with Stephanie Rose)

Stephanie Rose is the owner of Firefly Scout, the guidebook for helping moms grow their glow and find magic in the everyday.  In our conversation, we talked about daily steps to build a more intentio…

00:52:58  |   Mon 11 Dec 2023
Strategies for finding more peace (with Kimberly Braun)

Strategies for finding more peace (with Kimberly Braun)

Kimberly Braun, impelled from earliest childhood experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology, she lives to inspire others to con…

01:00:05  |   Mon 30 Oct 2023
How to support caregivers (with Erin Copelan)

How to support caregivers (with Erin Copelan)

Erin is a speaker, best-selling author, licensed massage therapist, and real estate investor. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multi…

00:52:07  |   Mon 02 Oct 2023
How mindfulness leads to more happiness (with Ashley Williams)

How mindfulness leads to more happiness (with Ashley Williams)

Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life.  Ashley is an emotional wellness advocate and the founder …

00:50:36  |   Mon 11 Sep 2023
The Extraordinary Unordinary You (with Simone Knego)

The Extraordinary Unordinary You (with Simone Knego)

SIMONE KNEGO leads an ordinary life filled with extraordinary moments. As a wife, mother to six children (and three dogs), and a serial entrepreneur, she splits her time between her family, businesse…

00:54:07  |   Mon 28 Aug 2023
How to cultivate an abundant mindset (with Martin Salama)

How to cultivate an abundant mindset (with Martin Salama)

Martin Salama is known as the Architect of The Warriors L.I.F.E. Code. He specializes in helping people frustrated in their life quickly shift their mindset to UNCOVER their greatness so they can liv…

00:37:21  |   Mon 14 Aug 2023
Finding Purpose Beyond Motherhood (with Bridget Belden)

Finding Purpose Beyond Motherhood (with Bridget Belden)

Bridget Belden is Founder and CEO of Magenta Consulting, a coaching organization providing world class tools to empower women to discover who they are beyond being a mom. Bridget is an award-winning …

00:57:35  |   Mon 31 Jul 2023
Love yourself first (with Judith Marin Costa)

Love yourself first (with Judith Marin Costa)

Judith Costa is an Unconditional Love Coach, Seminar Leader, Writer, and Speaker, with a Master’s Degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teach…

00:53:20  |   Mon 17 Jul 2023
Creativity and mental health (with Diana Stelin)

Creativity and mental health (with Diana Stelin)

Diana Stelin is an artist and speaker who teachers workshops to people of all ages to help them to connect to their creative side. She published a highly acclaimed novel about the importance of art f…

00:53:38  |   Mon 03 Jul 2023
Goat Yoga!

Goat Yoga!

I tried goat yoga for the first time! Episode complete with goat sounds. Look out for adorable pictures on Instagram.

 

Please subscribe, rate, and review!

[email protected]

FB: @funi…

00:18:20  |   Thu 29 Jun 2023
Why I’m quitting true crime...again

Why I’m quitting true crime...again

In this episode, I talk about my own personal reasons I'm quitting watching true crime for my mental health. 

 

Please subscribe, rate, and review!

 



[email protected]

FB: @funisfu…

00:14:12  |   Mon 19 Jun 2023
Can your habits affect your happiness? (with Jason Harwood)

Can your habits affect your happiness? (with Jason Harwood)

Jason Harwood is a speaker and coach (and fellow podcaster) who focuses on the fun side of habits! Not just any habits, the habits that make you happier. Jason has spent a decade working with hundred…

00:56:16  |   Mon 12 Jun 2023
Travel diaries: Miami

Travel diaries: Miami

In this episode, I take about a lot about food and animals. Apparently, this is what matters to me in a vacation. 

 

Please subscribe, rate, and review!

 

What's your play personality?

https://mailch…

00:20:31  |   Mon 05 Jun 2023
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