From Heartbreak to Healed

Fear is an emotion caused by a belief and in this episode we're going to dig into what that belief or beliefs might be. I offer three important questions to reflect on as you uncover where fear is h…

After a coaching call this week I was fired up about this topic and I'm here to preach to every woman to stop saying this one thing!

You are never to blame for the infidelity and when you take the b…

Good News! JOY is available to you today, right in the middle of your healing journey. JOY is cultivated from within, happiness comes from external circumstances.

We're often seeking happiness to f…

I giving away all the secrets in this episode. But really though, I'm sharing with you how I help my clients create massive amounts of JOY in their lives.

I'm breaking down the very tool I teach my…

This infidelity journey is all about learning to find and create JOY again. I think that's our primary purpose to healing on this journey.

Yes, the pain is there. It still exists, but can we find …

I was sitting in church this weekend when I realized the true path to healing is discovering who your Authentic Self is.

Uncovering her will bring you clarity and massive amounts of JOY in your life…

Episode 21 is all about getting curious about the person who has betrayed you. Hear me out on this. When I was willing to do this, it shifted everything for me.

It allowed me to let go of some of …

In this episode I am sharing about the concept of Letting Go. It's so easy to hold on to the negative emotions on this journey and sometimes we just need to let them go.

I walk you through an exerc…

It was in the self checkout line at Walmart that my pain and anger returned. I thought I was healed.

I'm sharing how a Walmart experience brought me back to my infidelity journey and reminded me of…

I've wanted to record this episode since the beginning of the podcast but wanted to be sure I chose my words so wisely. There is so much to say about the suffering of infidelity. It sometimes feels…

For five years I dreaded Mother's Day. It was just a reminder of all the ways life hadn't worked out the way I thought it should.

5 years I missed out on the JOY that was available to me. Until I …

A topic that comes up a lot when I am coaching clients is this idea of "our thoughts create our life" This thought work has been so transformational in my life and I want it to be transformational …

In a recent reel I shared about loving myself more than he could ever love me. And I think that is the true secret to healing from infidelity.

In this episode I share 7 ways to love yourself well. …

Last week we talked about the 4 Stages to the Infidelity Journey. In this episode I'm talking about the 4 key pillars that led to massive amounts of healing for me.

I'm sharing the 4 pillars of my …

You have to be standing on dry ground to walk through infidelity. I remember so vividly feeling like I was treading water and my mouth would just keep slipping under the water. I clearly was not st…

There are 4 Stages to the Infidelity Journey. In this episode I share what those 4 stages are.

Knowing what stage you are in can be so helpful for you to move forward in your healing journey.

Stag…

In the episode I want to give you a little hope. I share what the transformation form heartbreak to healed can look like for you. And remind you to allow yourself to hope again.

Hope: the ability …

Learning to constrain your energy will be a great gift you give yourself on this journey. Be intentional about exuding you energy in the right places with not only speed up your healing, but help yo…

The healing journey isn't a one size fits all journey. Each of us must walk our own path. In this episode Monica shares something her therapist suggested she do in order to get some healing from he…

I want you to make the best decisions when you are in the middle of heartbreak. This episode walks through 5 things NOT to do after the affair.

We get to decide who we are and how we react to what …