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Free Outside - Podcast

Free Outside

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I'm here to share my adventures and insights.

Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we're discussing the art of slowly running through forests, the thrill of a challenging hike, or simply an appreciator of beauty and comedy, here we are.

Running Sports
Update frequency
every 3 days
Average duration
46 minutes
Episodes
142
Years Active
2024 - 2025
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Jeff Colt: Talking Burritos, Golden Tickets, and The White Mountains...with a bit of Trail Running

Jeff Colt: Talking Burritos, Golden Tickets, and The White Mountains...with a bit of Trail Running

The month of Jeff continues with this sit down with the incredible Jeff Colt, an elite ultrarunner who’s won the Bandera 100K to claim a golden ticket to Western States, set the FKT on the White Moun…

01:13:45  |   Fri 06 Dec 2024
Jeff Mogavero, Taylor Swift, Trail Running, and Skiing

Jeff Mogavero, Taylor Swift, Trail Running, and Skiing

In this episode of the Free Outside podcast, I had the pleasure of chatting with fellow Montana trail runner and Western States golden ticket holder, Jeff Mogavero. We covered everything from Taylor …

01:23:41  |   Mon 02 Dec 2024
Gear of the Year - My Ramble on the Best Trail Running, Thru Hiking, and Backpacking items of 2024

Gear of the Year - My Ramble on the Best Trail Running, Thru Hiking, and Backpacking items of 2024

The 2024 Gear Game Changers

1. Adidas Terrex Agravic Speed Trail

Trail running and hiking require shoes that can handle technical terrain, and the Adidas Agravic Trail Shoe exceeded expectations. Wit…

00:30:06  |   Thu 28 Nov 2024
David Sinclair's JFK 50 Mile Course Record - Performance of the Year? And Breaking News

David Sinclair's JFK 50 Mile Course Record - Performance of the Year? And Breaking News

David Sinclair may have a case for Trail Runner of the Year after the most impressive race of the year. He broke the course record at JFK 50 miler. This is a race that Jim Walmsley, Adam Peterman, an…

01:03:29  |   Tue 26 Nov 2024
Lessons From The Pros: Fueling, Mindset, and Pushing Limits

Lessons From The Pros: Fueling, Mindset, and Pushing Limits

The Free Outside Show, Jeff Garmire reflects on a challenging few weeks, the growth of his podcast, and the valuable lessons he's learned from interviewing some of the biggest names in ultra running,…

00:33:45  |   Mon 25 Nov 2024
Breaking Records: Nick Fowler's Arizona Trail FKT

Breaking Records: Nick Fowler's Arizona Trail FKT

Jeff Garmire interviews Nick Fowler, who shares his experience of Breaking the Fastest Known Time (FKT) on the Arizona Trail. The conversation covers Nick's recovery process after the trail, his nutr…

01:02:08  |   Fri 22 Nov 2024
David Roche and Setting Records with Science and Running Economy

David Roche and Setting Records with Science and Running Economy

In this conversation, ultra runner David Roche discusses his journey in the sport, his coaching philosophy, and the importance of community and vulnerability in running. He shares insights on balanci…

01:00:53  |   Sun 17 Nov 2024
Dean Karnazes: The Ultramarathon Man

Dean Karnazes: The Ultramarathon Man

Support the Show: Patreon.com/freeoutside

Dean Karnazes joins the show to share his incredible running journey. We discuss his unique perspective on running as a form of play, his ambitious goals, an…

00:53:48  |   Fri 15 Nov 2024
From Thru Hiking to Ultrarunning: My Evolution, from the PB And Mountains Podcast

From Thru Hiking to Ultrarunning: My Evolution, from the PB And Mountains Podcast

In this episode, Jeff Garmire, known as 'Legend', shares his incredible journey through the world of endurance sports. With over 30,000 miles of backpacking experience, he discusses his transition fr…

01:00:22  |   Mon 11 Nov 2024
Tara Dower: And the Art of the Appalachian Trail FKT

Tara Dower: And the Art of the Appalachian Trail FKT

In this conversation, Tara Dower shares her experiences as an ultra runner and her journey to setting the FKT on the Appalachian Trail. She discusses the emotional challenges of post-trail depression…

01:03:42  |   Fri 08 Nov 2024
Mastering the Backyard Ultra with Frank Gielen

Mastering the Backyard Ultra with Frank Gielen

Frank Gielen, a member of the champion Belgium team in the Backyard Ultra World Team Championship and owner of the Backyard world record joins the podcast. Frank shares his journey into ultra running…

01:10:41  |   Mon 04 Nov 2024
What is Wrong with Award Season in Ultrarunning and FKTs?

What is Wrong with Award Season in Ultrarunning and FKTs?

In this episode, Jeff Garmire discusses the complexities and challenges of pursuing Fastest Known Times (FKTs) in ultra running, the current trends in the sport, and the upcoming award season. He del…

00:28:22  |   Fri 01 Nov 2024
The Unique Atmosphere of Javelina Jundred

The Unique Atmosphere of Javelina Jundred

In this episode, Jeff Garmire shares his experiences from the Javelina race, reflecting on the community atmosphere and the challenges ultra runners face. He discusses his coaching role, race support…

00:19:53  |   Mon 28 Oct 2024
Why People Quit So Much More Now

Why People Quit So Much More Now

In this episode, I dive into the rising trend of 'Did Not Finish' (DNF) in trail running. From my perspective as both a coach and runner, I explore how several factors are fueling this increase—like …

00:29:51  |   Fri 25 Oct 2024
The Journey of a Race Director

The Journey of a Race Director

In this episode, Jeff Garmire discusses the inaugural Montana Meltdown race, detailing the journey from conception to execution. He shares the challenges faced in organizing the race, the experiences…

00:27:38  |   Mon 21 Oct 2024
Capturing the Essence of Trail Running through Photography

Capturing the Essence of Trail Running through Photography

In this episode, I interview Anastasia Wilde, an outdoor photographer specializing in race photography. We discuss Anastasia's journey into the field, the challenges of capturing runners in ultra rac…

00:43:46  |   Fri 18 Oct 2024
The Ego Trap: Lessons from recent controversies

The Ego Trap: Lessons from recent controversies

In this episode of the Free Outside podcast, Jeff Garmire reflects on recent events in the trail running community, including the breaking of the Appalachian Trail record and the controversy surround…

00:32:08  |   Mon 14 Oct 2024
Hypothermia and the PCT Yo-Yo with Jon Shwarze

Hypothermia and the PCT Yo-Yo with Jon Shwarze

To inquire about getting coached email: [email protected]

In this episode, Jeff Garmire interviews Jon Schwartz, who shares his experiences of thru-hiking the Pacific Crest Trail (PCT) and his uni…

01:24:24  |   Fri 11 Oct 2024
Appalachian Trail FKT, The WURL, and Catching up on Records

Appalachian Trail FKT, The WURL, and Catching up on Records

In this episode of the Free Outside Show, I discuss the recent achievements in the world of Fastest Known Times (FKTs), particularly highlighting Tara Dower's record on the Appalachian Trail. I refle…

00:15:40  |   Mon 07 Oct 2024
2nd Place: Recap of The Grand to Grand Stage Race Recap

2nd Place: Recap of The Grand to Grand Stage Race Recap

In this episode of the Free Outside Podcast, I take a deep dive into my experience at the Grand to Grand stage race, a grueling 171-mile journey through some of the most rugged and remote terrain in …

00:49:56  |   Fri 04 Oct 2024
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