For Your Run

Tony joins Blaire and Shawn to discuss so many of the wonderful things he does as both an athlete and a person! Tony is a firefighter and personal trainer who reminds us all to find our balance and s…

Kristin joins Blaire and Shawn to discuss all things balance in both running and life! Kristin has BQ'd a few times, had some fun race experiences, and is bringing a new outlook on her training and w…

What happens when you get two unexpected stress fractures just months before you're planning to run the 125th Boston Marathon? Stephen has those answers and it's one fantastic story! He joins Blaire …

Binging, training, learning, adapting, and some wonderful secrets are all up for discussion as Angela joins Blaire and Shawn for this episode of For Your Run! Through this episode, Angela discusses h…

Have you ever thought about running a half marathon every month or doing the same distance as your birthday age? Well Katie has! Today Katie joins Shawn to discuss how she got back to running in her …

Fundrea with Rundrea! We are a Fandrea of Andrea! ... OK, we are out of rhymes! Andrea joins the podcast to talk with Blaire and Shawn about all things running in her life!  They get into the value o…

Blaire and Shawn welcome Melissa to For Your Run for episode 21! They break down how Melissa started running, her training progress for Boston 125, how she figured out her fueling, along with some of…

KayLee is back! We switch things up for episode 20 with a slew of random thoughts along with a broader running discussion. KayLee, Blaire and Shawn discuss the fall race situation, the "seasons" of r…

Blaire and Shawn chat with Rachel this week about her early years of running,  how the dreaded summer marathon training has been doing and what's coming up in the fall! They also discuss plenty of we…

Stacey joins Blaire and Shawn to discuss how she started running, where she is currently in running, and her upcoming races for the fall. She will be running the Chicago Marathon and then taking part…

Blaire and Shawn catch up with Corey this week to break down his summer of all things speed, his upcoming fall marathon, his shoe game, which includes his hilarious naming process, along with plenty …

Kristen from Paper Trails Greeting Co joins Blaire and Shawn this week to celebrate the first year of her fantastic runners greeting card company! Kristen outlines what she has learned in starting a …

Blaire and Shawn are joined by Emily on this weeks episode! She discusses her love of half marathons, upcoming races, her love of post race treats, and her wonderful husband and daughter! Emily has b…

Amy joins Blaire and Shawn this week to discuss her adventure of running a half marathon in all 50 states along with her upcoming marathon, and the Run With Aim group she has established! They also d…

Blaire and Shawn chat with Rachel this week as she gears up for her first 100 miler! Rachel outlines the mental hurdles that come with running longer distances for her and the work she is doing to el…

Jeph joins Blaire and Shawn and they discuss plenty of the running do's and don'ts. Jeph is a sub 3 hour marathoner and is heading back to Boston for the 125th Boston Marathon this fall! He outlines …

Blaire and Shawn are joined by Kris on the podcast to discuss her path from marathoner to chronic illness warrior. Kris breaks down EDS (Ehlers-Danlos syndrome), POTS (Postural Tachycardia syndrome),…

Blaire and Shawn are here to answer your questions! They discuss guest and podcast prep, the quest for Shawn to eat more vegetables, fueling, shoes, and some of their favorite running stories.

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Blaire and Shawn chat with Todd this week! The group discuss how Todd got started running, where he got his foundations for "Nobody cares, work harder" from, his long term goals of Boston, along with…

Kelly joins Blaire and Shawn this week. The group break down her love of strength training and her recent reset on running as she gets ready to train for the Chicago Marathon this summer!

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