For Your Run

Bri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is…

Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be.

Easy miles. Are you running them right? Chance are, you're not. Tackling those easy miles the wrong way is what often leads to those nagging recurring injuries and is also something that can leave us…

Bri and Shawn sit down to discuss an issue that causes problems for many runners. How they come back from an injury. That excitement to get back to where you were can often completely wipe out your r…

Do you like running? How about brunch? Well lucky for you Alex joins Blaire and Shawn today to chat about her running journey, which includes how she came to co-found Brunch Running! So lace those sh…

Stress plays a major role in so many phases of our lives and Dr. Bri is here to break down the impacts it can have on your running! So lace up, press play, and let's talk about stress!

Kellie joins the podcast today along with a special guest to chat about what she has been up to, which if we are being honest is a lot of amazing things! Kellie had a massive year of PR's in 2022 and…

Whether it is a great aunt, grumpy uncle, or completely random stranger... someone has told you running is bad for your knees. Well, thankfully Dr. Bri is here to set that record straight! So listen …

180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence.

It's the most runderful time of the year! Except, is it? Sabrina and Shawn spend this episode discussing some of the stresses that come with this time of the year both in and out of running, chat abo…

How often do you visit a physical therapist? Do you know how to find the right physical therapist for you? Well, Bri has tons of insight into what you should be looking for and some signs that maybe …

This episode of For Your Run gave Blaire and Shawn a chance to chat about life, training and running with Tiffany. Coming back to so many things postpartum presents many challenges and Tiffany talks …

The Perfect Footsrike... is there such a thing? Welcome to the first episode of Stridepod! Today Blaire and Shawn pose this question to Bri and get answers about this thing many runners seem to be qu…

Runners deal with a lot. We all have questions and are seemingly always dealing with some type of injury or area of weakness! This is where Stridepod's come to the rescue! We have a whole new series …

This pod+class is all about reminding us all about the importance of easy running! Blaire and Shawn focus on resetting our minds to embrace the slow grind so those harder and longer runs can hit that…

Heather joins Blaire and Shawn to chat about some of her marathons, including her amazing experience guiding a visually impaired runner through the @indymonumental marathon! Blaire and Shawn also cha…

Looking for one of the more unique Boston Marathon stories? Bri has one! Interested in learning more about some fueling tips for your running? Yup. Bri has some of that too! Maybe you'd like to hear …

Sabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best" on a daily basis means you are…

Rachel joins Blaire and Shawn to speak about her Jazzercise and running story! Through this episode she provides some excellent examples of the tools she uses to keep moving forward, how she battles …

Blaire has questions for Shawn this week! A lot of them! Join us this week as Shawn shares more about how he started running, a bit about his artistic background, how For the Run came to be, and so m…