For Your Run

Kelly is here to talk all things running, with a splash of dogs! Kelly has so much wonderful insight into what she has learned through running and we think every runner can take something away from t…

Looking for a fun 60 minute run? Join Blaire and Shawn for a 60 minute ladder run! Through this episode Blaire and Shawn chat about run fueling, post run fueling, and just so much more food talk beca…

Kellie Beckering joins the pod today to share some of her running story with Blaire and Shawn! Kellie is a 23 time marathoner (as of this episode) and has a love of Disney races, treadmill miles and …

Let's build some endurance and get into a 45 minute progression run! Blaire and Shawn are here to guide you through a 10 minute warmup, and then three 9 minute blocks of running progressively faster …

Sabrina and Shawn unpack the things that motivate each of us and how we can learn to tap into those things to further drive us toward our our goals.

Are you someone who is driven by internal or extern…

Heather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as cake season!  This is followed up …

Laughs, love and running. Three words that describe Jackie and Kristen so well! These two wonderful humans join Blaire and Shawn to discuss all things running and how this epic friendship that was fo…

Looking to work on your speed? Well bring us along for a 45 minute threshold interval run! This session has a 10 minute warmup, 8 intervals of two minute threshold paces, with 2 minute recoveries, fo…

Episode 2 of The Reset focuses on Confirmation Bias and Fundamental Attribution Error. These are two important things when it comes to running! Confirmation bias can be both helpful and hurtful as it…

Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 …

Welcome to Episode 1 of For Your Run: The Reset. In this episode Sabrina and Shawn discuss belonging. We all experience that feeling of being the odd one out at times and it can play such an impact i…

Katie is back to celebrate her milestone of 100 straight weeks of Ten on Tuesday! Hear Katie break down so much about this amazing accomplishment, what she says is the theme song for Ten on Tuesday, …

Blaire and Shawn catch up with Andy to discuss how he found running, the ways in which it has changed him, along with a bit of a deep dive into easter candy, his love of music along with plenty more!

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Bekah joins Blaire and Shawn to discuss her recent string of PR's, working on the mental aspects of running and how to reframe your approach to races, along with plenty more! Bekah is gearing up for …

Hayley joins Blaire and Shawn to discuss how she maintains balance in her seemingly forever busy life! Hayley is so inspiring in her dedication to start the day off on the right foot by logging miles…

Blaire and Shawn welcome Sabrina to the podcast to discuss her marathon journey, the Skokie Swifters, and plenty more! She is closing in on her 6th world major, is run streaking until her 40th birthd…

Welcome to the For Your Run Pod+Class! Blaire and Shawn are here to guide you through a 30 minute run, plus a short cooldown which includes the following!

• 9:20 of Intro
• 10:00 of light running or joggin…

Blaire and Shawn take some time this week to bring you their favorite running things as we all dive right into to the depths of the holiday season! They also provide some updates about year one of th…

How Far will Hannah go? To Fargo? Psh, she's been there! It is Hannah week and Blaire and Shawn are ready to hear from Hannah about North Dakota, how she found running, and where it has taken her! Ha…

Blaire and Shawn are joined by Ashley this week to discuss her journey in running, including what she has learned both about marathon training and herself along the way. They also discuss the value o…