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For The Long Run: Exploring the Why Behind Running - Podcast

For The Long Run: Exploring the Why Behind Running

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself.

From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all.

Hosted by running enthusiast, Jonathan Levitt.

Running Sports
Update frequency
every 6 days
Average duration
52 minutes
Episodes
394
Years Active
2019 - 2025
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273. How Entrepreneurial Thinking Fuels Athletic Success with Kelly Vaughn

273. How Entrepreneurial Thinking Fuels Athletic Success with Kelly Vaughn

A popular Twitter follow and successful entrepreneur, Kelly Vaughn is no stranger to putting herself out there and taking chances. Having recently stepped into the world of running, Kelly  considers …

00:58:01  |   Fri 07 Jul 2023
272. The Trail Chronicles: Owen Rachampbell's Quest for Endurance

272. The Trail Chronicles: Owen Rachampbell's Quest for Endurance

Darn Tough has become a regular sponsor of the For The Long Run podcast, and today we are lucky to be joined by one member of the team, Owen Rachampbell. Born and raised in the sock capital of the wo…

01:03:09  |   Fri 30 Jun 2023
271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt

While we are releasing this episode ahead of the 2023 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two exp…

00:57:04  |   Fri 23 Jun 2023
270. Unleashing the Next Generation: Meg Morgan's Western States Debut and Beyond

270. Unleashing the Next Generation: Meg Morgan's Western States Debut and Beyond

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with Western States debutant Meg Morgan. Aged 25, she is one of the young…

00:57:14  |   Fri 16 Jun 2023
269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States

269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with one of the top contenders, Hayden Hawks. Having previously finished …

01:05:12  |   Fri 09 Jun 2023
268. Running Beyond Stereotypes: Empowering Beginner Runners with Martinus Evans

268. Running Beyond Stereotypes: Empowering Beginner Runners with Martinus Evans

So you want to be a runner but don’t think you fit the mold? Curious about the sport but not sure where to start, confused by all the jargon like “fartlek”, “BQ”, “cadence”, and more? Well this episo…

00:56:24  |   Fri 02 Jun 2023
267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour

267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour

Meet Brian Schroy, the inspiring runner who has mastered the art of building a supportive community for fellow athletes in Boulder, Colorado. With a background in snowboarding, Brian discovered his p…

00:52:42  |   Fri 26 May 2023
266. TJ David on Coaching, Endurance, and Self-Discovery

266. TJ David on Coaching, Endurance, and Self-Discovery

Are you tired of pushing yourself to the limit and still not seeing the results you want in your sport? Have you been told to simply develop a mindful and healthier relationship with your sport witho…

00:55:57  |   Fri 19 May 2023
265. Stephen Lease: Living The Goodr Life

265. Stephen Lease: Living The Goodr Life

Do you want to achieve growth and success as an entrepreneur by embracing failure? Stephen Lease, Goodr CEO, has the solution to help you achieve that goal. Learn how to transform setbacks into oppor…

00:59:12  |   Fri 12 May 2023
264. Jason Fitzgerald: Changing Relationships on the Run + Beyond

264. Jason Fitzgerald: Changing Relationships on the Run + Beyond

Jason is a lifelong runner grappling with a changing athletic identity. He is a father of three, huge running nerd, and host of the Strength Running podcast.


In this episode we talk about:

-Strength…

01:13:53  |   Fri 05 May 2023
263. Dani Aravich: Fighting For Inclusivity in Sport

263. Dani Aravich: Fighting For Inclusivity in Sport

Dani is a former NCAA Division I cross country runner who was born missing her left hand and now competes on the US cross country ski team. Dani is an advocate for women and disabled athletes in spor…
00:55:03  |   Fri 28 Apr 2023
262. Puma Pro Panel Live at the Boston Marathon

262. Puma Pro Panel Live at the Boston Marathon

This episode is a live recording of the Puma Professional Athlete Panel recorded ahead of the 2023 Boston Marathon. Jon sits down with Puma-sponsored runners Sara Vaughn, Dakotah Lindwurm, Annie Fris…

00:16:26  |   Fri 21 Apr 2023
Boston Marathon Dreams Bonus Episode!

Boston Marathon Dreams Bonus Episode!

This special bonus episode was recorded live in Boston ahead of the 2023 Boston Marathon. Jon interviews a diverse range of runners curious about their running dreams and goals for this year’s Boston…

00:10:18  |   Mon 17 Apr 2023
261. Sara Vaughn: Back for more at the Boston Marathon

261. Sara Vaughn: Back for more at the Boston Marathon

Sara is a mom of four and wife to Brent, who is also her coach. She is a full time realtor based in Boulder, and also a Puma-sponsored professional runner.


In this episode we talk about:

-Sara’s bui…

00:56:14  |   Thu 13 Apr 2023
Olympian Dakotah Lindwurm: Running 26.2 Miles and Smiles

Olympian Dakotah Lindwurm: Running 26.2 Miles and Smiles

Dakotah is a born and raised Minnesotan with a multi sport background. She graduated from a small Division II school with an Olympic dream that she’s now pursuing as a Puma-sponsored professional run…
00:52:58  |   Fri 07 Apr 2023
259. Wookie Kim: Trails, Trauma, and Transitions

259. Wookie Kim: Trails, Trauma, and Transitions

Wookie is a husband and civil rights lawyer living in Hawaii, who also loves running trails. 


In this episode we talk about:

-exploring the world through running 

-Wookie’s near death experience tra…

00:47:23  |   Fri 31 Mar 2023
258. Sara Hayes: Falling In + Out Of Love With Running

258. Sara Hayes: Falling In + Out Of Love With Running

Sara is a lifelong runner with a diverse range of running experiences. She is currently leaning into intuitive movement and embracing how running changes with different seasons of life.


In this epis…

00:50:24  |   Fri 24 Mar 2023
257. Taggart Van Etten: Running Truths + Hot Takes

257. Taggart Van Etten: Running Truths + Hot Takes

Taggart Van Etten is a fiance, Amazon employee, runner and endurance junkie, and a good Twitter follow! In this episode we talk about: -being an endurance junkie: triathlon, ultras, and more -chasin…
00:51:03  |   Fri 17 Mar 2023
256. Brooke Torres: Start-Ups + Personalized Running Shoes

256. Brooke Torres: Start-Ups + Personalized Running Shoes

Brooke is the CEO and founder of Hilma, a new type of running shoe with an ultra personalized fit. She is a road and trail runner, hiker, and outdoor enthusiast who prioritizes adventure and spending…

01:09:50  |   Fri 10 Mar 2023
255. Brian Reynolds: Pro Running on Prosthetics

255. Brian Reynolds: Pro Running on Prosthetics

Brian is a double amputee distance runner. He is a husband and father of 3, juggling full time work with training for crazy endurance challenges.


In this episode we talk about:

-running as a double …

00:44:54  |   Fri 03 Mar 2023
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