For The Long Run: Exploring the Why Behind Running

Amy Puzey is a mother, a wife, a runner, a holistic nutritionist, race director, business owner and more.

In this episode, we talked about:

-getting started as a runner

-going longer on trails

-what …

Martin Hehir is a professional runner, a dad and husband, medical student and much more.

In this episode, we talked about:

-his first run

-getting more into running in high school

-the process of ge…

Kaitlyn Morgan Yonke is an adventurer and a believer that anything is possible. 

In this episode, we talked about:

-getting into running

-running longer distances

-her recent FKT

-why she is so pass…

Adalgisa (Lisa) Rivera is an afro-latina, born in Harlem, a runner, a community activist, social worker, veteran and mentor. 

In this episode, we talked about: 

-“community as a purpose”

-what commun…

Ruby Wyles is a collegiate runner who is self admittedly “gritty, stubborn and has good intentions.” She’s one of the biggest supporters of the podcast so it was fun to put the mic in her hands for a…

Ryan Cormier is a south Louisiana boy living in Baltimore, Maryland. He was a baseball/basketball player who didn’t run until he took up cross country his senior year and found the love of running fr…

Nia Akins is a recent grad from UPenn with a degree in nursing and nutrition who is a professional runner and loving it! She runs for Brooks Beasts in Seattle.

In this episode we talked about:

-her f…

Alyx Luck Barnett is a trail runner, soon to be mom, online running and nutrition coach, new podcaster, and self proclaimed “nerdy hippie.”

In this episode we talked about:

-meeting each other at the…

Liz McHutcheon is a runner, coach, mom, and so much more. 

In this episode, we talked about:

-her 2020

-how she has approached the uncertainty

-growth as a runner

-getting into ultra running

-20+ yea…

Tina Muir is a mother, wife, podcaster, founder and someone who shares “probably too much” but feels that is the best way to connect with people.

In this episode, we talked about:

-her first years a…

Kristin Jenny is a long distance triathlete living in Denver, Colorado. She works in the endurance industry in multiple capacities, which we dug into!

In this episode, we talked about:

-her entry in…

Matt Llano is a dog dad, brother, son, boyfriend and professional runner. We recorded this one before he was able to announce the team that he had joined, and the last ~10 minutes were recorded a few…

Alyssa Olenick, or Little Lyss Fitness is into business, fitness (both strength and endurance), fellow podcaster and is working on her PhD in Exercise Physiology. 

In this episode, we talked about:

…

Keira D’Amato is an ever evolving person. She’s a mom of two of very energetic kids, a wife, full time realtor and elite runner.

In this episode, we talked about:

-Keira’s “bonus round” of running

-…

Christine Yu is a runner and freelance journalist who covers sports, science and health for Outside Magazine, Women’s Running, Women’s Health, Washington Post and many more. She lives in New York, is…

Zoë Rom is the associate editor at Trail Runner Magazine, host and producer of the DNF Podcast, and an enthusiastic trail runner herself!

In this episode we talked about: 

-The DNF podcast

-failure a…

Judith Kasiama: Skier, entrepreneur, diversity advocate

Judith or Juju Kasiama is a skier, entrepreneur and diversity advocate who founded Colour the Trails, a group for BIPOC and allies interested i…

Brogan Graham is a co-founder of the grassroots free fitness movement called November Project. A midwest native currently living in Minneapolis after a stop in Boston and San Diego, Brogan and I used…