Focus on WHY

Anxiety and stress can feel like barriers that hold you back from experiencing or achieving what you desire in life. According to Anxiety Specialist Caroline Cavanagh, it doesn’t have to be that way.…

Are you conscious of being able to free up your time, reduce your stress and create greater impact in the world? This is the focus for award-winning entrepreneur and multiple business owner Alexis Ki…

Knowing from an early age that he was somehow different, Stephen Whitton carried a secret for decades as he didn’t know how to navigate that world. Now he does and his purpose is to help others who a…

Born and raised in the Australian outback, Matt Black left home aged 14 and put himself through college whilst sofa surfing. Working several jobs around the clock simply to put meals on the table, Ma…

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on …

IVF, divorce, job loss, two house moves and a diagnosis of Non-Hodgkin Lymphoma each took their toll on Diane Andrew. Losing sense of who she was, Diane spent all her energy on treatment and recovery…

A connector, healer and midwife who gives birth to things that didn’t exist that should exist, Nadine Hack is healing the world. Distilling lessons learned over decades about the vital importance of …

A series of microagressions in the workplace knocked Anita Phagura’s confidence and ambition. Motherhood, post-natal depression, redundancy and training to be a Samaritan all helped Anita to understa…

How much white space is in your diary? Fire breaks prevent burnout. How often do you take them? Business mentor, strategist and author, Karen Skidmore has been running various businesses for 18 years…

What’s important to you? This is the question that Life Coach and Podcaster, James Dean, has now made his mission to ask as many people as possible on his own podcast. James feels that once you know …

What are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on …

You don’t know what you don’t know. So if you don’t know what you don’t know, how do you know if you need healing? Licensed Biblical prayer minister, teacher, mentor and non-profit ministry founder, …

Why did you choose to be here? For what purpose? What is it that your soul wants to experience in the world, express in the world and perhaps even change in the world? What's your light that you're h…

Have you ever been on a holiday that changes the way going forward you think, work and live forever? Following a recent ‘Back to Nature’ canoe trip and reflecting on the mirror-like qualities of the …

Cast your mind back, was your careers advice useful? Did it tap straight into your passions and purpose or did you get channelled straight into the rat race? After a re-evaluation whilst travelling t…

Living in a society which is often more tailored to the extrovert, as a proud introvert, Jon Baker is on a mission to expose the talent of quieter businesspeople and activate introverts. Jon believes…

What are these reflections with actions episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on d…

Are you every day in every way in everything you think, do or say constantly getting better all the time? Do you want to be remembered, referred and recommended for your work? After a successful care…

Energising audiences and helping sales organisations reimagine revenue growth through customer excellence and sales, Founder of Scale Your Sales Podcast and Framework, Janice B Gordon is known as The…

Joining the Royal Air Force back in 1994 and becoming the second woman to ever fly the Tornado GR4 on the front line operating in hostile environments, Mandy Hickson had no idea that three words spok…