Focus on WHY

What is purpose and why do you need it? What is it you get up every morning to do? What do you most want to accomplish in your lifetime? Are you living someone else’s purpose or your own? Do you know…

Have you ever stopped to focus on what makes you you? Do you know what your ‘You Factor’ is? Award-winning marketing mentor, Denise Fay helps businesses owners who want to make both impact and income…

What are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on …

Can you remember watching Tomorrow’s World fascinated by advancements in technology and science and being curious as to what would ever become a reality? With a keen finger on the pulse of what the n…

With a background in psychological coaching and performance stress management, Sarah Oakley found herself in an unexpected situation as the main carer for her husband whilst raising two small childre…

Dealing with grief, anxiety, menopause and a knee injury, single mum of two grown up sons, Jo Moseley turned to paddleboarding to recover and reclaim her identity. Living on the edge of the Yorkshire…

A lifetime of working with extraordinary mentors, personal development and constant learning has guided Andy Green through moments of impostor syndrome and breaking down limiting beliefs. Stepping aw…

Standing in the school playground aged seven to watch an Aer Lingus plane fly overhead was when Cyril Mannion’s absolute passion for flying started. Yet despite his natural aptitude for flying, it to…

What are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on …

Award-winning magician of The Magic Circle, host of the Unlocked podcast and professional speaker, Ricky Locke understands the importance of building a strong connection with his audience. Through hi…

Once shy, reserved and someone wouldn’t speak up for himself, what started out as curiosity soon became a passion as the spark inside Agi Keramidas came alive. After serving in dentistry for more tha…

Respected for his extensive expertise in business, construction, leadership and management and unrivalled commitment to personal development, Richard Stone is a highly regarded coach, mentor and soug…

A former Mental Health nurse who spent 15 years specialising in addictions and trauma, Trish McGirr appeared to have it all sorted out but behind the scenes her marriage was ending and her finances w…

As mother of two children with Tourette’s syndrome and with a background in medicine and education, Mandy Barnett realised that this was something that she had a unique perspective on. When Covid hit…

In this episode, Amy Rowlinson shares her Reflections with Actions from these recent podcast episodes:

281 Start with Yourself with Abigail Langridge

282 Serve Your Purpose with Sue Richardson

283 Pr…

What is the meaning of our human existence? Why do you exist? Experiencing physical and verbal abuse from her mother and told that she should not exist, Maria Guimaraes mastered the art of becoming i…

Do you wish to let go of procrastination, imposter syndrome, anxiety or perfectionism? On a mission to help more women into the Professional Services Industry and to support those already there by ad…

In today’s business world, connection is vital yet on its own connecting is not enough. It’s one step in the process of building genuine relationships with others. Known as ‘one of Europe’s leading b…

Grabbing a book out of her mother’s hands and teaching herself to read at the age of three, Sue Richardson began her lifelong love affair for books. Captivated by the magic, Sue has built her busines…

Staring out of the hospital window just after the birth of her third child, Abigail Langridge knew that to avoid burnout and mum guilt she had to leave her corporate life behind her and create what s…