Focus on WHY

Celebrating five years of the Focus on WHY podcast - 30.4.2020 - 30.4.2025!

After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling diffe…

How do you transform deep trauma into purpose and meaning? Dave Pounds, founder of Be Remarkable, shares his powerful journey from personal tragedy and PTSD to creating a life and coaching program ro…

Have you ever wondered how your life experiences could become powerful stories of change and inspiration? Rhona Morrison shares her extraordinary journey from forensic psychiatry to cruise ship lect…

What if the life you’ve planned is only the beginning of who you’re truly meant to become? In this powerful episode, Lucy Henshall shares how a health crisis steered her from a conventional career a…

After being told she’d reached her potential in the corporate world, Rachel Power embarked on a journey from burnout to purposeful living. She now helps others align personal values with professiona…

Communications coach Shelly Starks shares how to connect authentically while staying true to yourself. She explores behavioural analysis tools like Extended DISC and the impact of life experiences o…

453 Reflections with Actions with Amy Rowlinson

After every five guest interviews, I take time to reflect on each episode, honing in on specific topics, unravelling different threads and diving dee…

Dive into the fascinating world of storytelling with Dr Simon Raybould, as he unravels the power behind the stories we tell. Simon challenges the traditional approach of parroted tales and introduces…

How might you be unknowingly obscuring your own natural brilliance and blocking your potential? Motivation Specialist Sarah Stones unpacks the transformative power of understanding personal motivatio…

Nadia Nagamootoo, a Chartered Business Psychologist, drives systemic change through diversity, equity and inclusion (DEI) in organisations. She emphasises the need to uncover and address the invisibl…

Professional keynote speaker and neurodiversity advocate Charlie Hart, known as ‘Ausome Charlie,’ shares her journey of being diagnosed with autism and ADHD later in life. She highlights the profoun…

Born into the turmoil of civil war in Punjab, Gurps Khaira faced unimaginable challenges, including the tragic loss of his mother at just five years old. Rather than succumbing to adversity, he tran…

After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my inte…

Are you ready to question everything? Heather Wright explores character goals, critical thinking and the balance between core values and strategic action—how who you are shapes what you do. Through e…

Exploring the transformative power of empathy, nourishment and positive impact in business, Bryony Thomas dives into human-centric entrepreneurship. Balancing purpose, profitability and creating mean…

Focused on sustainable change management, personal growth and the balance of life, Iryna Manukovska explores the art of driving organisational change by building on existing structures, navigating mu…

How does exploring one's identity post-trauma or significant life change impact personal growth? Relationship and divorce coach Claire Auchmuty, with a background in nursing, shares her transformativ…

Are you seeking more fulfilment and intentionality in your career? Dr Hannah Roberts reveals how aligning your natural talents with your career values can lead to mastery and joy. Hannah discusses p…

After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my inte…

Paralympian gold medallist Aaron Phipps and his coach Jon Cooper share their incredible journey from the heights of elite sport to empowering others through their collaborative motivational keynote.…