Focus on WHY

What would happen if you were to harness the power of Stoicism and incorporate its teachings into your everyday life? In February 2024, personal trainer and sports therapist Ben Stewart undertook a …

Struggling to unlock your true strengths and talents? Meet Hannah Miller, a guiding light in helping you to identify, value and harness your unique strengths and talents which will empower you to nav…

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that…

Ever felt stuck in a job that doesn't fulfil you? Leadership development expert Andy Follows has a clear and compelling vision and mission. Helping people to harness their potential in the workplace,…

Do you aspire to be superwoman? If so, you’ve been sold a lie. Superwoman doesn’t exist. Trusting her intuition and focused on accomplishing the One of many® mission to equip one million women leader…

Ever wonder how to align your vision with the rhythms of nature? Embracing nature's wisdom to co-create a future abundant with purpose, resilience, and harmony, Sarah Spencer shares her insights on r…

Are you prepared for retirement? What does retirement mean to you? Sharing how she is spending her retirement, Charlotte Mannion emphasises the importance of self-awareness, acceptance of identity sh…

Focus on WHY launched on 30 April 2020 and this new trailer reflects the evolution of the podcast over the years. Host Amy Rowlinson explains the intention of the show and how it will inspire, enabl…

Curious about how faith intertwines with business values and personal growth? Recognising the perpetual pressure to achieve and stay busy, Mark Saxby shifted his focus from doing to being, to savour …

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that…

Is your child struggling with fear, anxiety or peer pressure? Committed to improving children's mental health, building resilience and encouraging growth, Lorna Davies and Jac McGill are actively tr…

Are you asking longer life questions? What are you passionate about? How well do you adapt to challenges?

Monty Halls, marine biologist and adventurer dives deep into the high standards of milit…

 Do you ever find yourself living just for the weekends? Ditching the perfection trap and unpacking societal pressures, Clare Foley demonstrates the power of embracing vulnerability and authenticity…

Ever pondered the dynamic force of life or the profound beauty amid challenges? Visual storyteller Riccardo Sai dives deep into these themes, exploring how nature, storytelling and purposeful living…

How essential is gender balance for business success? Does your workplace view challenges as growth opportunities? After a health crisis, Kathy Coleman shifted from a “just get on with it” mindset t…

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that…

Tired of the corporate world grind? From burnout to brilliance, Ben Wales was once there, but he found his calling in guiding values-driven founders/CEOs and their teams from high performance to hig…

Ever wondered how to control your mind and be free to choose positivity? Dajana Paliokaite, founder of Mindset Kitchen, transformed personal tragedy into a passion project combining cooking and deep …

From broadcast journalism to creating unique adventure retreats, Jenna Dominique’s journey highlights the importance of purposeful living. Reflecting on the transformative effects of motherhood, her …

Are you feeling disconnected from nature in our tech-driven world? Environmentalist, speaker and solutionist Nicola Peel shares profound insights into rekindling our bond with the Earth. With over t…