Focus on WHY

Despite experiencing many challenges growing up, former lawyer, inspirational keynote speaker, transformational coach, author and podcaster Caroline Flanagan and her brother shared a mindset of bre…

With the struggles and guilt of balancing work with motherhood, it took a life-altering experience for Jo Hines to shift her perspective and priorities. With a sense of newfound control and explorat…

Founder of the world’s largest mindful drinking movement, Club Soda, and the UK’s foremost expert in low and no alcoholic drinks, Laura Willoughby MBE holds core values of openness, equality and com…

Fuelled by an unwavering passion for education, viewing it as a key to unlocking potential and a catalyst for social progress, Desna McKenzie recognises the historical injustice of education withhel…

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that…

Uniting for change, making a difference and building a support network for FND patients, Founder and CEO of FND Dimensions, Steve Webster, knows that strength is found within a peer-led community. …

Leaving the world in a better place is the underlying principle for David Abbott to maintaining a healthy work-life balance. Educated at Oxford, David has run businesses from start-ups to UK brands …

Moving women into senior levels, closing the gender pay gap and keeping knowledge within the building, Penny Haslam is achieving phenomenal results with her Impact, Influence and Confidence group pr…

With a passion for cultural respect and inclusivity, particularly in her work with Indigenous Nations and marginalised communities, Raelene Bergen Harder focuses on fostering positive organisational…

Believing that children are our greatest teachers as they mirror our behaviours and give us unfiltered perspectives, motherhood has helped Sarah-Jane Adams to redefine success and understand her pri…

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that…

Leaving the fire service, selling everything and moving from the United States to Costa Rica, firefighter, paramedic and union leader, Andrew Douglas, knows first-hand the challenges and stress that…

Captivated watching the harp being played in a theatrical production of Swan Lake in Denmark aged four, Katrine Horn was determined to make her dream of playing the instrument become a reality. Her …

From ancient healing to modern empowerment, belly dancing is a form of self-expression and confidence. Through the unveiling of the feminine spirit of belly dancing and finding joy through Lebanese …

Are you trauma-informed? Psychological trauma impacts not only your physical and mental well-being but also your behaviours and relationships. Dr Susanna Petche is committed to the creation of a tra…

Following the flow, living authentically and building connections have guided tattooist and contemporary artist Thomaz Cauchi to much success and joy in life. Thomaz is a living embodiment of his e…

What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on…

Are you in control of your finances? Do you have a clear vision for your future? Do you understand what type of freedom it is you are yearning for? As someone who understands the importance of minds…

What might you learn from walking 500 miles on the Camino de Santiago through the beautiful landscapes of Spain? Whilst embracing this enlightening, challenging and awe-inspiring journey, event sp…

Creating a life of abundance through active engagement and curiosity, Freeman Beals uses the power of positive habits to inspire change. Learning from the greats through their autobiographies and fr…