Flushing It Out
Flushing It Out with Samantha Spittle, the Introvert's Extrovert. The podcast where she talks to people so you don't have to...for now.
- Update frequency
- every 5 days
- Average duration
- 42 minutes
- Episodes
- 132
- Years Active
- 2019 - 2022
Episode 63 - Monica Fernandi: The ABCs of Amazing Health
This week, Samantha talks with yoga instructor and life coach, Monica Fernandi about the "ABCs of Amazing Health." These are:
A - Attitude of Gratitude
Monica's attitude of gratitude is apparent from …
Episode 62 - Kari Ginsburg: Go Big or Go Eff Yourself
This week, Samantha talks with professional actor and coach, Kari Ginsburg. Kari is the owner of Uproar Coaching, LLC, a boutique coaching practice that provides coaching support and tough love to f…
Episode 61 - Ed Johnson: Positive Intelligence
This week, Samantha sits down with Ed Johnson, executive leadership and mental fitness coach, to discuss Positive Intelligence (PQ). Joining Ed and Samantha this week is Bridget, one of Ed’s coachin…
Episode 60 - Amanda Huffman: The Reality of PTSD
This week, Samantha talks with Amanda Huffman, host of the podcast, "Women Of The Military" and of the blog, airmantomom.com. Amanda shares her story of coping with PTSD and her journey from recogni…
Episode 59 - Dawn Geschiere: Living Authentically
This week, Samantha talks with empowerment coach, Dawn Geschiere about authenticity. Dawn opens up about her struggles while parenting her 5 children (now grown) and how she realizes looking back th…
Episode 58 - Karen McKevitt: The Gift of Perspective
This week, Samantha talks with Karen McKevitt, owner and creator of "The Gift of Perspective Coaching." In this conversation, Samantha and Karen explore perspective. Karen explains how the transitio…
Episode 57 - Mary Sue Dahill: Initiate Change
This week, Samantha talks with Mary Sue Dahill (“MSD”), the creator of Work Smarter Digital. Samantha and Mary Sue flush out Mary Sue’s transition from the corporate world to entrepreneurship and ho…
Episode 56 - Clara Wasserstein: Nobody Is Perfect
This week, Samantha talks with Clara Wasserstein about perfectionism and her journey from being brought up in the culture of Hasidic Judaism to where she is today. With such a protected and conserva…
Episode 55 - Marianne Clyde: The Search For Meaning
This week, Samantha talks with Marianne Clyde, retired therapist and founder of Be The Change. The conversation centers around what it means to find meaning in every day circumstances and in life ov…
Episode 54 - Susan McCorkindale: Be Kind To Yourself
This week, Samantha talks with two-time New York Time's bestselling author, Susan McCorkindale. Samantha and Susan start talking about how COVID has affected them and countless others who are dealin…
Episode 53 - Jill Perla: Thinking Takes Time
Jill Perla is Samantha's first guest of Season 2 for good reason! Listen in for more than just a handful of great nuggets of wisdom that get flushed out during this discussion. Jill and Samantha ta…
Episode 52 - Rebecca and Jon Burtram: Boundaries
This week, on Episode 52, one full year into podcasting, Samantha continues to Flush It Out with Rebecca Burtram. This time, her husband, Jon Burtram, joins in the conversation on boundaries. What …
Episode 51 - Rebecca Burtram: Uncomfortable Conversations
This week, Samantha sits down with Rebecca Burtram to have a comfortable conversation about uncomfortable conversations. Do you ever "just know" that you need to talk to somebody about something dif…
Episode 50 - Jeremy Spittle: Personal Reflections on Therapy
This week, Samantha sits down in-studio to talk with none other than her husband and podcast editor and producer, Jeremy Spittle. Samantha and Jeremy discuss therapy and what it has been like for hi…
Episode 49 - Christina Ammerman: Recognizing Fear
This week's episode features past guest, Christina Ammerman. Samantha and Christina did a Facebook Live in April 2020 to talk about fear and core wounds during the COVID-19 quarantine, and this epis…
Episode 48 - A Different Truth
This week's episode is actually an episode from another podcast called "A Different Truth" hosted by Franie Robin and Nicki Bland. Samantha was a guest on this episode a couple of weeks ago and the …
Episode 47 - Tina Unrue: Self(ish) Mama
This week, Samantha is joined by Tina Unrue, creator of the coaching business "Selfish Mama." Tina shares her journey on how she became a coach and its beginnings in her becoming a mother. She talk…
Episode 46 - Andrea Dotterer - The Authentic You
Episode 45 - Jean Humbrecht: More Than A Defense Attorney
Episode 44 - Ed Johnson: Walking Beside Others
This week, Samantha talks with Executive Leadership Coach, Ed Johnson. Samantha and Ed flush out why Ed enjoys coaching professionals and walking with them in their journeys. Ed walks through his o…