1. EachPod
EachPod
Flushing It Out - Podcast

Flushing It Out

Flushing It Out with Samantha Spittle, the Introvert's Extrovert. The podcast where she talks to people so you don't have to...for now.

Society & Culture Healing Personal Journals Faith Comedy Women Community Christian
Update frequency
every 5 days
Average duration
42 minutes
Episodes
132
Years Active
2019 - 2022
Share to:
Body Image: Diet Culture - Debbie Saroufim

Body Image: Diet Culture - Debbie Saroufim

Every woman feels like they need to apologize for their body and they feel like something that’s broken.  It’s not a matter of anybody having anything that is actually broken, it’s the world around u…

00:46:47  |   Fri 14 Jan 2022
Episode 83 - Lana Lechkina: The Little Tasks

Episode 83 - Lana Lechkina: The Little Tasks

This week, Samantha sits down with Lana Lechkina, a quilling artist and owner of Just Quill It.  Lana was born in Russia and lived in a small town.  Dentistry at that time was rudimentary and her fir…

00:32:27  |   Tue 03 Aug 2021
Episode 82 - DeDee Cai: Breaking Up With Yourself

Episode 82 - DeDee Cai: Breaking Up With Yourself

This week, Samantha talks with DeDee Cai, owner of coaching and consulting company Fit To Profit.  DeDee helps business owners create the right mindset.  She says that 80% of business is mindset and …

00:35:38  |   Tue 27 Jul 2021
Episode 81 - Cecile Blot: Get Out Of Your Bubble

Episode 81 - Cecile Blot: Get Out Of Your Bubble

This week, Samantha talks with Cecile Blot (pronounced “blow”), about the challenges of starting a travel company, weathering the hit that the pandemic gave to the travel industry, and getting out of…

00:41:41  |   Tue 20 Jul 2021
Episode 80 - Dana Graham: Find Your Tribe

Episode 80 - Dana Graham: Find Your Tribe

This week, Samantha talks with newborn and family photographer, Dana Graham.  Her whole life, Dana just wanted to be a mom.  But, in Northern Virginia, the idea of just being a mom is hard, especiall…

00:48:30  |   Tue 13 Jul 2021
Episode 79 - Denise Corbo: Never Stop Learning

Episode 79 - Denise Corbo: Never Stop Learning

This week, Samantha talks with the President and Founder of Storybook Treasures, Denise Corbo.  Storybook Treasures is a nonprofit with the mission of “putting books into the hearts, hands, and homes…

00:40:36  |   Tue 06 Jul 2021
Episode 78 - Sarah Shores: Clear Your Path

Episode 78 - Sarah Shores: Clear Your Path

This week, Samantha talks with Sarah Shores, owner of Warrenton Wellness, a wellness center offering blue light therapy.  Sarah talks about her journey from doing engineering work for the US Coast Gu…

00:36:06  |   Tue 29 Jun 2021
Episode 77 - Dr. Alyssa Adams: Let Yourself Explore

Episode 77 - Dr. Alyssa Adams: Let Yourself Explore

This week, Samantha talks with Dr. Alyssa Adams, clinical psychologist turned intuitive business coach, about exploring yourself.  Samantha and Alyssa met each other on a “speed networking” event and…

00:38:57  |   Tue 22 Jun 2021
Episode 76 - Havilah Vangroll: You Can't Do It All

Episode 76 - Havilah Vangroll: You Can't Do It All

This week, Samantha talks with Havilah Vangroll of Have Strategy Coaching.  Havilah is a nutrition and health coach specializing in teaching the “how” to have a healthy life.  Food and nutrition is w…

00:56:14  |   Tue 15 Jun 2021
Episode 74 - Erika Michalski: The Science of Satisfaction

Episode 74 - Erika Michalski: The Science of Satisfaction

This week, Samantha gets to be a “nerd by proxy” with Dr. Erika Michalski, EDD.  Erika is a self-proclaimed nerd, and founder of "Strategically Authentic."  Samantha talks with her about the science …

00:59:04  |   Tue 01 Jun 2021
Episode 73 - Kerry Thomas: Organizing Ourselves

Episode 73 - Kerry Thomas: Organizing Ourselves

This week, Samantha talks with the owner of Conquer The Chaos Organizing, Kerry Thomas.  Kerry understands that organization is so much more than what people realize, which is why she is so passionat…

00:44:59  |   Tue 25 May 2021
Episode 72 - Athena Scalise Waitt: Find Your True Compass

Episode 72 - Athena Scalise Waitt: Find Your True Compass

This week, Samantha talks with wellness and success mentor and owner of Wise Oils Wellness, Athena Scalise Waitt.  Athena previously worked for NATO and worked for a non-profit called “Reef Relief.” …

00:42:26  |   Tue 18 May 2021
Episode 71 - Julie Nicholson Burke: You Are The Secret Sauce

Episode 71 - Julie Nicholson Burke: You Are The Secret Sauce

This week, Samantha talks with business owner and mother of 3, Julie Nicholson Burke.  Motherhood was much more difficult for Julie than she ever imagined it to be.  Her oldest son has been challengi…

00:44:17  |   Tue 11 May 2021
Episode 70 - Lisa Shapiro: Building Community

Episode 70 - Lisa Shapiro: Building Community

This week, Samantha talks with founder of DC Fempreneur (DC Fem), Lisa Shapiro about what DC Fem means to her and how it has helped her not just professionally, but personally as well.  Lisa set out …

00:35:49  |   Tue 04 May 2021
Episode 69 - Karlyn Ankrom: Lean Into Your Expertise

Episode 69 - Karlyn Ankrom: Lean Into Your Expertise

This week, Samantha talks with social media guru Karlyn Ankrom about being a dance instructor, the nuances of impostor syndrome, and the benefits and pitfalls of today's social media scene.  

Karlyn's…

00:35:54  |   Tue 27 Apr 2021
Episode 68 - Gresham Harkless: Find Your Alignment

Episode 68 - Gresham Harkless: Find Your Alignment

This week, Samantha talks with Gresham Harkless, digital marketing consultant and host of the "I Am CEO" podcast.  Samantha was a previous guest on Gresh's podcast and he has spoken to over 900 CEO's…

00:25:26  |   Tue 20 Apr 2021
Episode 67 - Danielle Ellis: Begin to Trust Yourself

Episode 67 - Danielle Ellis: Begin to Trust Yourself

This week, Samantha talks with blogger Danielle Ellis her journey of growth and healing.  Danielle is a mother of two daughters who delves into her own childhood in this episode.  She explains what i…

00:51:17  |   Tue 13 Apr 2021
Episode 66 - Michelle Coe: Finding Your Why

Episode 66 - Michelle Coe: Finding Your Why

This week, Samantha talks with Michelle Coe.  Michelle is the owner of Blue Sky Phoenix, a marketing strategy company.  Michelle begins by walking us through her 10 year journey as an entrepreneur.  …

00:39:52  |   Tue 06 Apr 2021
Episode 65 - Sarah White: Building Better Relationships

Episode 65 - Sarah White: Building Better Relationships

This week, Samantha talks with owner of Your-White-Knight restaurant consulting, Sarah White.  Sarah is also described as a political "first responder," in that she sees politics as a place where so …

00:36:58  |   Tue 30 Mar 2021
Episode 64 - Tina Unrue: The Messy Middle

Episode 64 - Tina Unrue: The Messy Middle

This week, Samantha talks with life coach and owner of Selfish Mama, Tina Unrue.  Tina writes in "Her Growth Collective" along with Samantha and a community of other women on Instagram each Thursday.…

00:47:45  |   Tue 23 Mar 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Samantha Spittle. This content is not affiliated with or endorsed by eachpod.com.