Flawthentic ME

Have you lost a loved one recently or may be decades ago, but you still can't talk about them without tearing up.

I lost my mom 32 years back, and it has taken me more than 30 years to come to the pl…

Hey everyone, welcome back to the 'Flawthentic Me' podcast! 

I have some exciting news to share with you all today. We are thrilled to announce that our podcast is now available on Rukus Avenue Radio!

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Join me as I share my personal experience of the self-judgemental thoughts running through my head during a Yoga class.  I am sharing some deep vulnerable thoughts that most of us have been condition…

In this episode of Flawthentic ME, we delve into the importance of self-love and how it impacts every aspect of our lives.  We will be discussing how women give their love to everyone but themselves.…

From growing up as a Brown kid in a small BC town and feeling like an outsider to mentoring women stuck on autopilot to live an aligned, expansive and empowered life.

In this episode, I am talking wi…

Our guest today used to believe that meditation is woo-woo, and now she is a Mindfulness coach.

In this episode, I am talking with Arin Kaur, a Mindfulness coach who loves helping busy females sprinkl…

Do you make New Year Resolutions? Or have you given up on Resolutions like me because you keep failing?

In this episode, let's break down this fad called Resolutions. Let's figure out why they don't …

At a very young age, our guest found her purpose through her spiritual connection.

In this episode, I am talking with Preeti Kapoor, an HR professional, a Reiki Master, a meditation coach, and a mom …

What is your relation with your body? Do you love it, hate it, accept it, or tolerate it?

In this episode, I am talking about my relation with my body and how society and media forced me into being a…

Even though motherhood is so fulfilling, our guest today felt the emptiness because of how her body looked after becoming a mother.

In this episode, I am talking with Preeti Gandhi, a Corporate mom t…

It's been 3 months since Season 1 finished and after a wonderfully busy summer, Sunny is back with a bang !!

Listen to this episode to find out what has transpired in these 3 months with Flawthentic M…

Welcome to Season 2 of Flawthentic ME - A self-love podcast for South Asian women. 

I have always been an advocate of self-love for women, but something happened at the beginning of August, which made…

Do you feel rushed in your morning? Do you feel like as soon as you open your eyes, you are in anxiety mode?

What you need is a morning routine to set you up for the day. Something equivalent to fill…

Has your sex life taken a back seat? Do you feel that sexuality is a shameful topic? Do you feel unworthy? 

My guest, Deanne Rose discusses the relationship between sexuality and life force energy.  …

Dancing is not only an expression of your creativity but also the most vulnerable form of full-body expression.
In this episode, I will convince you that you have to get in touch with your creative s…

Are you unfulfilled with where you are in your life? Do you feel there's more to life? I was there 5 years ago, and I found my passion in coaching. 

My guest, Yanet Borrego is sharing how to find cla…

We all have 24 hours in a day, still, some people can achieve so much more and some are constantly struggling to clear the TO DO List.

In this episode, I give you tips on how to achieve a Peak Perform…

Do you compare yourself to others on social media? Are you hard on yourself when you see their content getting more likes and comments?  Do you struggle with creativity?

 My guest, Raj Thandi shares h…

I can't do this! I don't know how to do this! I am not good enough!

What if you added the word YET at the end of each of these sentences?
It completely changes the meaning of the sentence from not-eno…

Have you ever been told, "You're so dark, who will marry you?" OR "Don't go out in the sun, you'll get dark".
These are just some of the ways society enforces colourism on us. 

My guest, Shweta Aggar…