Fitness Confidential
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
- Update frequency
- every 2 days
- Average duration
- 62 minutes
- Episodes
- 84
- Years Active
- 2015 - 2025
A Different Way to Be - Episode 2653
Episode 2653: Vinnie Tortorich and Chris Shaffer discuss choosing a different way to be by living a strong and healthy life, gut health, and more.. https://vinnietortorich.com/2025/06/a-different-wa…
00:46:40 |
Wed 04 Jun 2025
Cooking, Candy, and Coffee Talk - Episode 2652
Episode 2652 - Vinnie Tortorich and Anna Vocino discuss cooking, candy, and coffee talk, while Anna cooks a lovely scallop dinner, and much more. https://vinnietortorich.com/2025/06/cooking-candy-co…
00:57:45 |
Mon 02 Jun 2025
The Hurting Kind with Dr. Amy Gutman - Episode 2651
Episode 2651: Vinnie Tortorich talks with Dr. Amy Gutman about her TED Talk, how "kind" lies are the hurting kind, her journey from being vegan, and more. https://vinnietortorich.com/2025/05/the-hur…
01:27:22 |
Fri 30 May 2025
Abuse of Drugs for Weight Loss - Episode 2650
Episode 2650: Vinnie Tortorich and Chris Shaffer discuss decades of abuse of drugs for weight loss, road trip food, football, and more. https://vinnietortorich.com/2025/05/abuse-of-drugs-for-weight-…
00:59:34 |
Wed 28 May 2025
The Claims of Charlatans - Episode 2649
Episode 2649 - Vinnie Tortorich and Anna Vocino discuss social media, bro science, the lies and claims of charlatans, and more. https://vinnietortorich.com/2025/05/the-claims-of-charlatans-episode-2…
01:05:29 |
Mon 26 May 2025
Just Breathe with Robert Soulliere - Episode 2648
Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and more. https://vinnietortorich.com/2025/05/just-breat…
01:04:23 |
Fri 23 May 2025
Going Down A Bad Road - Episode 2647
Episode 2647: Vinnie Tortorich and Chris Shaffer discuss traveling, going down a bad road with GLP-1s and muscle loss, and more. https:vinnietortorich.com/2025/05/going-down-a-bad-road-episode-2647 …
00:58:08 |
Wed 21 May 2025
Benefits of Fermented Foods - Episode 2646
Episode 2646 - Vinnie Tortorich and Anna Vocino discuss net carb trickery, the benefits of fermented foods, making kefir, and more. https://vinnietortorich.com/2025/05/benefits-of-fermented-foods-ep…
00:55:22 |
Mon 19 May 2025
Valuing Ancestral Concepts with James Barry - Episode 2645
Episode 2645: Vinnie Tortorich speaks to Chef James Barry about valuing ancestral concepts, stress in today's society, sharing celebrity stories, and more. https://vinnietortorich.com/2025/05/valuin…
01:17:22 |
Fri 16 May 2025
Setting Your Boundaries - Episode 2644
Episode 2644: Vinnie Tortorich and Chris Shaffer discuss sugar and eating addiction, setting your boundaries, disordered eating, and more. https://vinnietortotich.com/2025/05/setting-your-boundaries…
00:40:57 |
Wed 14 May 2025
Things Are Heating Up - Episode 2643
Episode 2643 - Vinnie Tortorich, Anna Vocino, and Chris Shaffer discuss how things are heating up in social media, infrared saunas, and more. https://vinnietortorich.com/2025/05/things-are-heating-u…
01:08:05 |
Mon 12 May 2025
Vision Pushups with Dr. Bryce Appelbaum - Episode 2642
Episode 2642: Vinnie Tortorich speaks to Dr. Bryce Appelbaum about healthy vision, screen time, doing your vision "pushups", and more. https://vinnietortorich.com/2025/05/vision-pushups-dr-bryce-app…
01:11:24 |
Fri 09 May 2025
Keto Lies and Obesity - Episode 2641
Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and more. https://vinnietortorich.com/2025/05/keto-lies-and-obesity-episode-2641 PLE…
00:41:26 |
Wed 07 May 2025
Looking for Cheats - Episode 2640
Episode 2640 - Vinnie Tortorich and Anna Vocino discuss looking for cheats, sugar industry lies, have a special guest on for meal planning, and more. https://vinnietortorich.com/2025/05/looking-for-…
01:00:32 |
Mon 05 May 2025
Solving The Milk Problem with Mark McAfee - Episode 2639
Episode 2639: Vinnie Tortorich speaks to dairy farmer Mark McAfee about solving "the milk problem," the benefits of raw milk, commercial milk, and more. https://vinnietortorich.com/2025/05/solving-t…
00:58:22 |
Fri 02 May 2025
Sugar Is Poison - Epiosde 2638
Episode 2638: Vinnie Tortorich and Chris Shaffer discuss making a comeback, how sugar is poison, hybrid meat, screen time, and more. https://vinnietortorich.com/2025/04/sugar-is-poison-episode-2638 …
01:12:35 |
Wed 30 Apr 2025
People Who Exercise - Episode 2637
Episode 2637 - Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and more. https://vinnietortorich.com/2025/04/people-who-exercise-episode-2637 PLEAS…
00:59:24 |
Mon 28 Apr 2025
The Importance of Muscle with Bonnie Tsui - Episode 2636
Episode 2636: Vinnie Tortorich speaks to author Bonnie Tsui about her new book on the importance of muscle, the need for physical fitness for brain health. https://vinnietortorich.com/2025/04/import…
01:09:37 |
Fri 25 Apr 2025
Free Speech and Dietary Dogma - Episode 2635
Episode 2635: Vinnie Tortorich and Chris Shaffer discuss social media platforms, algorithms, free speech, dietary dogma, and more. https://vinnietortorich.com/2025/04/free-speech-dietary-dogma-episo…
00:51:27 |
Wed 23 Apr 2025
Proper Hydration 101 - Episode 2634
Episode 2634 - Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. https://vinnietortorich.com/2025/04/proper-hydration-101-episode-2634 P…
01:09:49 |
Mon 21 Apr 2025
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