Fitness Confidential
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
- Update frequency
- every 2 days
- Average duration
- 62 minutes
- Episodes
- 84
- Years Active
- 2015 - 2025
Fitness for Life - Episode 2673
Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-26…
01:01:46 |
Mon 21 Jul 2025
Glucose, Glutamine, and Cancer with Dr. Thomas Seyfried - Episode 2672
Episode 2672 - BEST OF: Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction, glucose, glutamine, and cancer therapies. https://vinnietortorich.com/2025/07/glucose-gl…
00:57:33 |
Fri 18 Jul 2025
Put Up and Show Up - Episode 2671
Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more. https://vinnietortorich.com/2025/07/put-up-and-show-…
01:04:00 |
Wed 16 Jul 2025
Exploring Fermented Foods - Episode 2670
Episode 2670 - Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking demo! https://vinnietortorich.com/2025/07/exploring-fermented-foods-e…
00:56:28 |
Mon 14 Jul 2025
Brain Health and Coconut Oil with Dr. Mary Newport - Episode 2669
Episode 2669 - BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health and coconut oil, ketones, and her upcoming book. https://vinnietortorich.com/2025/0…
01:31:38 |
Fri 11 Jul 2025
Healthy Fats for A Healthy Mind - Episode 2668
Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/health…
01:01:44 |
Wed 09 Jul 2025
Clearing Up Fitness Confusion - Episode 2667
Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens. https://vinnietortorich.com/2025/07/clearing-up-fitn…
00:58:32 |
Mon 07 Jul 2025
BEST OF: Fruitarian Claims with Michael Arnstein - Epsiode 2666
Episode 2666 - In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and then discuss Fruitarian claims with Michael Arnstein. https://vinnietortorich.com/best-of-frui…
01:13:31 |
Fri 04 Jul 2025
Vitamins 101 - Episode 2665
Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking supplements. https://vinnietortorich.com/2025/07/vitamins-101-episode-2665 PLEASE S…
01:00:32 |
Wed 02 Jul 2025
Avoiding a Slippery Slope - Episode 2664
Episode 2664 - Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests. https://vinnietortorich.com/2025/06/avoiding-a-slippery-…
01:01:48 |
Mon 30 Jun 2025
Air Quality Matters with Mike Feldstein - Episode 2663
Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and what you can do about it. https://vinnietortorich.com/2025/06/air-quali…
01:14:41 |
Fri 27 Jun 2025
Being Lied To and The Sugar Diet - Episode 2662
Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more. https://vinnietortorich.com/2025/06/being-lied-to-and…
00:54:37 |
Wed 25 Jun 2025
Marketing Snow Jobs - Episode 2661
Episode 2661 - Vinnie Tortorich and Anna Vocino discuss cheese bites, go through a list of popular marketing snow jobs, and more. https://vinnietortorich.com/2025/06/marketing-snow-jobs-episode-2661…
01:04:12 |
Mon 23 Jun 2025
Consistency Makes a Difference - Episode 2660
Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets overwhelming, and more. https://vinnietortorich.com/2025/06/consistency-…
01:13:59 |
Fri 20 Jun 2025
Promoting Mixed Messages - Episode 2659
Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more. https://vinnietortorich.com/2025/06/promoting-mixed-mess…
00:58:59 |
Wed 18 Jun 2025
Fake Fat Foolishness - Episode 2658
Episode 2658 - Vinnie Tortorich and Anna Vocino discuss news from Eat Happy Kitchen, another attempt at fake fat foolishness, and more. https://vinnietortorich.com/2025/06/fake-fat-foolishness-episo…
01:15:34 |
Mon 16 Jun 2025
The King of Pain with Vince Sanders - Episode 2657
Episode 2657: Vinnie Tortorich talks with Vince Sanders about being the king of pain by harnessing CBD into various forms for pain relief, and more. https://vinnietortorich.com/2025/06/the-king-of-p…
00:55:26 |
Fri 13 Jun 2025
Charlatans and Influencers - Episode 2656
Episode 2656: Vinnie Tortorich and Chris Shaffer discuss claims made by charlatans and influencers, analyzing claims against real evidence, and more. https://vinnietortorich.com/2025/06/charlatans-a…
00:48:51 |
Wed 11 Jun 2025
Staying In The Zone - Episode 2655
Episode 2655 - Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from Eat Happy Kitchen, and more. https://vinnietortorich.com/2025/06/stayin…
00:57:09 |
Mon 09 Jun 2025
Ancestral Traditions with Hilda Labrada Gore - Episode 2654
Episode 2654: Vinnie Tortorich talks with Hilda Labrada Gore about ancestral traditions around the world, wise traditions in health, and more. https://vinnietortorich.com/2025/06/ancestral-tradition…
00:59:57 |
Fri 06 Jun 2025
Disclaimer: The podcast and artwork embedded on this page are the property of Vinnie Tortorich. This content is not affiliated with or endorsed by eachpod.com.