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First Responder Wellness Podcast - Podcast

First Responder Wellness Podcast

First Responder Wellness PodcastTM
With Conrad Weaver
Wellness is not optional. It’s essential.


First responders are expected to be strong, calm, and always ready to serve. But behind the badge, many are quietly facing stress, trauma, and burnout—without the support they need to thrive.


You shouldn't have to sacrifice your wellness to do the job you love.


Hosted by Conrad Weaver—filmmaker, speaker, and passionate advocate for mental health in public safety—the First Responder Wellness Podcast is a trusted space for real conversations, expert insights, and practical tools designed to help first responders and their leaders live healthier, more sustainable lives.


Each episode empowers you to:




  • Strengthen your mental and emotional well-being




  • Lead with empathy, resilience, and confidence




  • Build a culture of trust and wellness in your department




Whether you're on the front lines or guiding those who are, this podcast reminds you that your health and wholeness matter—because wellness is not optional, it’s essential.


Tune in and take the next step toward a stronger, healthier future—for yourself and those you serve.

Health & Fitness:Mental Health Society & Culture Education Mental Health Self-Improvement Health & Fitness Documentary
Update frequency
every 6 days
Average duration
48 minutes
Episodes
155
Years Active
2020 - 2025
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Merry Christmas & The Gift of Presence

Merry Christmas & The Gift of Presence

Episode Title: Merry Christmas & The Gift of Presence
Podcast: First Responder Wellness Podcast
Release Date: December 25, 2024

Episode Summary

In this heartfelt holiday episode, host Conrad Weaver …

00:10:35  |   Wed 25 Dec 2024
63 - Budget. Budget. Budget. A plan for financial wellness.

63 - Budget. Budget. Budget. A plan for financial wellness.

63 - Budget. Budget. Budget. A plan for financial wellness with Nick Daugherty the Financial Cop

In this conversation, Nick Daugherty shares his journey from being $80,000 in debt as a law enforcemen…

00:53:48  |   Wed 18 Dec 2024
62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett

62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett

62 - Is Your Check Engine Light On? - Dr. Brooke Bartlett

In this episode of the First Responder Wellness Podcast, Dr. Brooke Bartlett emphasizes the interconnectedness of mental and physical health,…

00:54:15  |   Wed 11 Dec 2024
61 - Is a 24/72 Hour Schedule the Answer? - James Geering

61 - Is a 24/72 Hour Schedule the Answer? - James Geering

61 - Is a 24/72 Hour Schedule the Answer? - James Geering

In this episode, James Geering shares his journey from aspiring firefighter to first responder, discussing the motivations behind his career …

01:03:20  |   Wed 04 Dec 2024
THANKSGIVING SPECIAL - A message from all of us at PTSD911

THANKSGIVING SPECIAL - A message from all of us at PTSD911

THANKSGIVING SPECIAL - A message from all of us at PTSD911

Thank you for your support of the PTSD911 film and the First Responder Wellness Podcast!

 

Today Matty, Elizabeth, Desiree, and Todd join me…

00:15:24  |   Wed 27 Nov 2024
Special Edition: A report from FFBHA

Special Edition: A report from FFBHA

This is a special edition of the First Responder Wellness Podcast.

In this conversation, Jeff Dill, founder of the Firefighter Behavioral Health Alliance, discusses the alarming rise in firefighter s…

00:19:57  |   Thu 21 Nov 2024
60 - What can a horse do for you? with Elizabeth Tate

60 - What can a horse do for you? with Elizabeth Tate

60 - What can a horse do for you?

Have you ever asked yourself this question?

In this episode of the First Responder Wellness Podcast, Conrad Weaver interviews Elizabeth Tate, a pastoral counselor a…

00:33:55  |   Wed 20 Nov 2024
59 - Nutrition is Like Building a House - Chloe Schweinshaut

59 - Nutrition is Like Building a House - Chloe Schweinshaut

In this episode of the First Responder Wellness Podcast, Chloe shares her journey from working in professional sports to becoming a registered dietitian focused on nutrition for first responders. She…

00:45:06  |   Wed 13 Nov 2024
58 - How Full is Your Trashcan? - Meagan McCarthy

58 - How Full is Your Trashcan? - Meagan McCarthy

58 - How Full is Your Trashcan? - Meagan McCarthy

 

It's a strange question to ask... but you'll understand once you take a listen to my conversation with Meagan McCarthy.

In this episode, Meagan sha…

00:44:10  |   Wed 06 Nov 2024
57 - I Can't Give, What I Don't Have - Barbara Crump

57 - I Can't Give, What I Don't Have - Barbara Crump

57 - I Can't Give, What I Don't Have - Barbara Crump

In this episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Barbara Crump, a licensed professional counselor and ketam…

00:38:58  |   Wed 30 Oct 2024
56 - It's OK to Stop and Rest - Ryan Dedmon

56 - It's OK to Stop and Rest - Ryan Dedmon

56 - It's OK to Stop and Rest

In this episode, Ryan Dedmon shares his journey from being a police dispatcher to becoming an advocate for mental health and wellness among first responders. He discusse…

01:12:45  |   Wed 23 Oct 2024
55 - From Cop to Mental Health Advocate

55 - From Cop to Mental Health Advocate

55 - From Cop to Mental Health Advocate


ABOUT THIS EPISODE

In this conversation, Brad Shepherd shares his transformative journey from law enforcement to recovery advocacy. He discusses the spiritual…

00:51:16  |   Wed 16 Oct 2024
54 - You Can't Lose if You Keep Showing Up

54 - You Can't Lose if You Keep Showing Up

54 - You Can't Lose if You Keep Showing Up

 

ABOUT THIS EPISODE
Monica Crawford, founder of Five-0 Fierce and Fit, discusses her work as a nutrition and fitness coach for female first responders. She…

00:44:31  |   Wed 09 Oct 2024
53 - Where are all the good leaders?

53 - Where are all the good leaders?

53 - Where are all the good leaders?

ABOUT THIS EPISODE

Today, my guest is Morgan Englund. He's a former actor turned paramedic and firefighter, and shares his experiences and insights on the challen…

00:54:14  |   Wed 02 Oct 2024
52 - What's the most Powerful Force on Earth?

52 - What's the most Powerful Force on Earth?

In this episode, Adam Davis, a former law enforcement officer, shares his journey of overcoming childhood trauma, addiction, and suicidal thoughts to find healing and purpose. He has written several …

01:12:19  |   Wed 25 Sep 2024
An Update from Matthew Fiorenza

An Update from Matthew Fiorenza

In this conversation, Matthew (Matty) Fiorenza discusses his journey of recovery after the release of the PTSD911 documentary, his daily practices that support his mental health, and the launch of hi…

00:24:34  |   Fri 20 Sep 2024
51 - How can I Overcome the Darkness? The Power of Faith and Authentic Leadership

51 - How can I Overcome the Darkness? The Power of Faith and Authentic Leadership

51 - How can I Overcome the Darkness? The Power of Faith and Authentic Leadership

In this conversation, Host, Conrad Weaver interviews Jason Sautel, a former firefighter, about his experiences and st…

00:43:55  |   Wed 18 Sep 2024
50 - What's the Most Important Issue in Policing?

50 - What's the Most Important Issue in Policing?

50 - What's the Most Important Issue in Policing?


In this conversation, Chief Steve Dye discusses the challenges and importance of supporting and improving the wellness of police officers. He emphas…

00:49:53  |   Wed 11 Sep 2024
49 - Can I Rewire my Brain? A Protocol for Healing the Hero

49 - Can I Rewire my Brain? A Protocol for Healing the Hero

49 - Can I Rewire my Brain? A Protocol for Healing the Hero

On this episode of the First Responder Wellness Podcast, Dan Jarvis discusses his work with Healing the Hero, a Christian faith-based minis…

00:31:24  |   Wed 04 Sep 2024
48 - How to Remember the Heroes Who Die by Suicide?

48 - How to Remember the Heroes Who Die by Suicide?

48 - How to Remember the Heroes Who Die by Suicide? A monument for the Heroes.

Karen Solomon, the president of FirstHelp, discusses the organization's mission to support first responder families aft…

00:39:55  |   Wed 28 Aug 2024
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