First Responder Wellness Podcast
First Responder Wellness PodcastTM
With Conrad Weaver
Wellness is not optional. It’s essential.
First responders are expected to be strong, calm, and always ready to serve. But behind the badge, many are quietly facing stress, trauma, and burnout—without the support they need to thrive.
You shouldn't have to sacrifice your wellness to do the job you love.
Hosted by Conrad Weaver—filmmaker, speaker, and passionate advocate for mental health in public safety—the First Responder Wellness Podcast is a trusted space for real conversations, expert insights, and practical tools designed to help first responders and their leaders live healthier, more sustainable lives.
Each episode empowers you to:
Strengthen your mental and emotional well-being
Lead with empathy, resilience, and confidence
Build a culture of trust and wellness in your department
Whether you're on the front lines or guiding those who are, this podcast reminds you that your health and wholeness matter—because wellness is not optional, it’s essential.
Tune in and take the next step toward a stronger, healthier future—for yourself and those you serve.
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 154
- Years Active
- 2020 - 2025
79 - Living out Your Faith as a First Responder - with Jeremy Wade
In Episode 79, Conrad Weaver welcomes back Jeremy Wade, former Seattle Police Officer and current founder of Mission First Alliance, a national faith-based organization supporting fir…
78 - I was a Gray Crayon with Rachael Belcher
🎙️ Episode Overview
In this deeply personal and inspiring episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Rachael Belcher, a seasoned paramedic from Baltimore Count…
77 - Norman Rocked my World with Tim Eggebraaten
77 - Norman Rocked my World with Tim Eggebraaten
📄 Episode Summary
In this compelling episode, Tim Eggebraaten—former police chief, storyteller, and advocate for first responder mental health—joins…
76 - He's Not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld
He's not an #$$hole, He's Symptomatic - Erin Maccabee & Cinnamon Reiheld
Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver is joined by Erin Maccabee and C…
75 - I Needed to be My Own Hero - Ashley Jones
In this episode of the First Responder Wellness Podcast, Conrad Weaver talks with Ashley Jones — a seasoned police officer and empowerment coach — as she shares her deeply personal jo…
Train Like an Athlete with Dr. Heather Twedell
In this powerful and thought-provoking episode of the First Responder Wellness Podcast LIVE, host Conrad Weaver is joined by Dr. Heather Twedell, widely known as “Dr. T,” a leading …
74 - Finding your Why with Allen Williford
In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Allen Williford to discuss Paddling for Pennies, an inspiring initiative that raises funds…
73 - Staying Healthy Investigating Crimes Against Children with Tony Godwin
Episode Summary
In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experi…
72 - Turning Tragedy into Hope for First Responders with Linda Kokoros
72 - Turning Tragedy into Hope for First Responders with Linda Kokoros
Episode Summary:In this deeply moving episode, Linda Kokoros shares her personal journey as a first responder family member nav…
71 - How to Create a Culture of Wellness with Chief Neil Gang
71 - How to Create a Culture of Wellness with Chief Neil Gang
This is from the First Responder Wellness Podcast LIVE event we hosted on February 21.
🎧 First Responder Wellness Podcast
📅 Episode 71 |…
70 - Searching for Answers with Liz Pol
Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live
70 - Searching for Answers with Liz Pol
Episode Summary
In this powerful episode of the Firs…
69 - I was the Angry Dispatcher - Adam Timm
In this episode of the First Responder Wellness Podcast, host Conrad Weaver speaks with Adam Timm about the mental health challenges faced …
68 - Talking About it is Therapy - With Mike Bergin
68 - Talking About it is Therapy - With Mike Bergin
Episode Summary
In this powerful episode of the First Responder Wellness Podcast, Mike Bergin opens up about the mental health challenges he face…
67 - He Died on Father's Day - The Impact of Suicide on First Responder Families
Episode Summary:
In this powerful and emotional episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with Christy Lister, the former wife of a police officer who tragically …
66 - From Dispatcher to Chaplain: Brandi Powell is on a Mission
In this episode of the First Responder Wellness Podcast, we welcome Brandi Powell, a seasoned professional with 15 years of …
Wellness on the Front Lines of the California Fires
SPECIAL EDITION: Wellness on the Front Lines of the California Fires
Matty Fiorenza is on the front lines of the California Fires working with first responders. In times of need, we ofte…
65 - Self-Care Strategies with Dr. Kimberly Miller
65 - Self-Care Strategies with Dr. Kimberly Miller
Episode Overview
In this thought-provoking episode, Dr. Kimberly Miller joins Conrad Weaver to share her inspiring jo…
64 - On Trauma: A Conversation with Lt. Col. Dave Grossman
CLICK HERE TO REGISTER for the First Responder Wellness Podcast LIVE event on January 31, 2025 12:00PM EST.
On Trauma: A Conversation with Lt. Col. Dave Grossman
🔑 Episode Overview
In this powerful…
Reflecting on 2024: Milestones, Gratitude, and Big Plans for 2025
In this New Year’s special episode of the First Responder Wellness Podcast, host Conrad Weaver reflects on the achievements of 2024 a…
Merry Christmas & The Gift of Presence
Episode Title: Merry Christmas & The Gift of Presence
Podcast: First Responder Wellness Podcast
Release Date: December 25, 2024
In this heartfelt holiday episode, host Conrad Weaver …