Fire Within Nutrition and Fitness

Brandon Woolley of the Fire Within Podcast has created many seminars as a personal trainer and speaker. Today's episode is based on one of his more popular topics. Sugar.

Sugar is the most addictive s…

If you're awake you are breaking down muscle tissue, it's only during proper sleep that we have the hormones we need to rebuild your muscles.  You would often be better off to skip the second workout…

Kenny shares his origin story about starting at the lowest rank in the military at a young age and completing his career as a major to becoming a bodybuilder at 44. Kenny, now 48, is running Frontlin…

Mike Winkfield - creator of Wolf Fitness 

Equipped with the National Association of Sports Medicine (NASM), Functional Movement Screening (FMS), and TRX certifications with 15 years of experience in w…

In this episode, we talk about the importance of sustainable behaviors and how since Atkins and shows like the biggest loser the American understanding of diet has changed to short-term changes in be…

Allie learned a lot about chronic disease and chronic disease management but had a turning point working in the inpatient work because nutrition is not put in the forefront.

Allie is a registered diet…

Amanda shares about her journey from obese and unhealthy and all the obstacles she had to overcome to become healthy. She is a mom and shares with our listeners some of the struggles of helping her k…

Lessons of Weight Loss From a Reformed Alcoholic

Adam Lee is a husband and a father of four! He works at Hope Community Church as a production team event coordinator, loves riding motorcycles, buildi…

Detox has many benefits. It can both reset your mindset and your body as you intentionally eliminate common contributors to poor health.

Unhealthy detox approaches

•  Lemon Water, Cyanne Pepper, and Mapl…

SNAX was created by David Allen as a plan that would help a person with a sedentary lifestyle and busy people, to find time to do exercises in a work environment.

Brandon shared a story of a client wh…

Dr. Susan works mainly with women entrepreneurs leaders, those women who are just kind of stressing themselves out. She says "people they say you go into medicine to help the people that you were" an…

Debunking A Lot of Misconceptions About Food, Diet, And Exercises

This time around the situation reversed, our host for Fire Within Podcast, Brandon Woolley, is going to be interviewed by our guest ho…

[00:01:14]  Drew Mitchell: My mother died when I was 7 years old. She was 35 she had breast cancer. So that was really challenging at a very young age that I dealt with disgust me think different typ…

Discussed on this episode:

• If you don't know your "why" you won't stick with a wellness plan. Having a strong why is one of the key components of success.
• Surround yourself with people who want to help…