Fire Within Nutrition and Fitness

In This Episode: 

• Tricia has spent over thirty years researching the hidden causes of food addiction. 
• Trica shares her personal journey of losing 50 pounds and discovering a lot of it was tied into em…

In This Episode: 

• While it may seem strange to start a website on Pickleball after playing for less than a year, she's always enjoyed sports. She loves sports so much she received two graduate degrees…

In This Episode: 

• We talk about what is emotional eating and how do we create it?
• If we can unwind what is making that particular food so important to you, then you can learn to find a different soothe…

In This Episode: 

• And it wasn't until early 2020 while Vernon started experiencing different symptoms, he had no explanation for the tingling in his toes, tingling in his fingers. His left leg would g…

In This Episode: 

• Jared and Brandon spent time working together at Lifetime Fitness.
• Jared started lifting weights as a freshman in high school and fell in love with strength training. 
• We talked about …

In This Episode: 

• When asked what is the first step to financial health, David says a 3-6 month cash reserve.
• We talk about what David believes is the most important piece of advice that is often overl…

In This Episode: 

• If you're having pelvic floor issues that can look like, bladder dysfunction, bowel dysfunction, peeing when you jump, vaginismus, or general hip issues.
• When Alexis got into her prac…

In This Episode: 

• Our guest today, Melinda has been here for about 16 years. She was in the financial services industry for a long time working in corporate America before she decided to make a change…

In This Episode: 

• At her position, Leighanne does nutrition education, physical activity education, as well as one-on-one health coaching and even meditation classes,
• Her undergrad degree is in exercis…

In This Episode: 

• Mike shares about how he got involved at RedLine Athletics and why he became an owner.
• Mike talks about his own children's journeys in sports and the overuse injuries that are prevale…

In This Episode: 

• CRPS stands for Complex Regional Pain Syndrome.
• Despite being diagnosed at age 13 with Complex Regional Pain Syndrome (CRPS), a brain disorder that causes abnormal pain, Dunkin grew u…

In This Episode: 

• We talk with Aleks Anderson from Anderson Legal, we understand how frustrating contract disputes, real estate issues, and construction problems can be. That is why she works so tirel…

Follow along after creating a free account (no purchase necessary) at FireWithinNF.com and you can take the quiz along with us and get your results emailed to you at the end. 

Categories of questions …

Brandon shares about meeting a local entrepreneur and mom whose babies had a rare condition called FPIES.

Food Protein-Induced Enterocolitis Syndrome (FPIES), sometimes referred to as a delayed food a…

If you could make one purchase to invest in fitness for less than $100 what would it be? A thigh master? Probably not. A good set of bands is an excellent way to maximize your time working out in you…

With the wisdom that spans multiple traditions, including the Far-East, India, Israel, Brazil, Peru, and Indigenous America, Ronen remains a student, learning and adding modalities that will best ser…

Dr. Norah Whitten is an orthopedic and pelvic floor physical therapist. She specializes in treating the hip, low back, and pelvic floor. She is passionate about bridging the gap between orthopedic an…

Billy is a Finish Carpenter with a fantastic skillset a physically demanding job.  He struggled with his weight for most of his life, today he discusses with us the success he found on the Keto diet …

8% of Americans who make new year's resolutions actually keep them all year and 80% have failed by the start of February. The same study said that most resolutions fail due to sabotage by lack of sel…

Most people think that the bigger the habit the bigger the result but current thinking is that the biggest changes come from small changes in our day-to-day routine.

We break down two of the popular b…