Fire Within Nutrition and Fitness

In This Episode: 

• Brandon and Joe tell stories about their dogs having food allergies and how correcting the issue really helped. Isn't it funny how we are quick to diagnose and correct food allergies…

In This Episode: 

• If your only goal is to move more weight, you may be missing out on some other key benefits of strength training.
• We talk about the importance of time under tension when it comes to s…

In This Episode: 

• What are some of the symptoms of dehydration?
  • Hunger
  • Cramping
  • Headaches or migraine
  • Fuzzy thinking or brain fog
  • Dry skin
  • Darkly colored urine
• 1% dehydration is enough to increase blood pres…

In This Episode: 

• This documentary, What the Health, is pro veganism, the stance of this podcast is not anti-vegan.
• NPR posted a study that said that 90% of the studies that are funded by the food indu…

In This Episode: 

• Lance works with Compass Realty and is a behavior and wellness specialist.
• At Compass, he works to help people get out of their own way and change their mindset as the head of agent s…

In This Episode: 

• Jane Reynolds has been a practicing osteopath for over 20 years and is fully registered with the Institute of Osteopathy and the General Osteopathic Council before moving to Eastbour…

In This Episode: 

• We are joined by Vinnie Tortorich, filmmaker, celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.
• We tal…

In This Episode: 

• We have with us a mindfulness coach named Sarah Vallely. She's the lead instructor, coach, and founder of TSD Mindfulness meditation.
• She's been teaching mindfulness and meditation fo…

In This Episode: 

• Today we are reviewing and discussing the documentary "Beyond Impossible" by Vinnie Tortorich. 
• This documentary is definitely more about the vegan meat industry than it is about vega…

In This Episode: 

• Dr. Brooke grew up in Minnesota where she earned her Bachelor’s in Exercise Science and her Doctorate in Chiropractic. Following graduation, she moved to the Triangle area where she …

In This Episode: 

• We talk through the how in Fat: A Documentary how a doctor nearly lost his practice over the controversial (sarcastic) approach to treating Diabetes.
• The truth in this case is strange…

In This Episode: 

• Our guest is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.
• Vinnie tells us how …

In This Episode: 

• Mitch shares how his health history helped him get into the field he is in today.
• He knew that if he could overcome some of the health challenges he endured that he could help others …

In This Episode: 

• It wasn't until the 80s or 90s that the term six-pack was even used referring to abs.
• Fanny pack with abs on it
• We discussed body fat percentage and most doctors agree that 15% or belo…

In This Episode: 

• Are eggs good or bad for you?
• You should avoid foods with a high glycemic index?
• Juicing is healthy for you?
• Are whole grains healthy for you?
• The secret to fat loss is exercising more a…

In This Episode: 

• Women are predisposed to having a harder time losing weight around their midsection because of childbearing. 
• We talk about the science behind why it is difficult to lose weight in ou…

In This Episode: 

• Molly, The Shibu Inu joins us in the studio today (she doesn't say much.)
• We talk about the right kind of supplements and the benefits of each. What are the right kinds of supplements…

In This Episode: 

• There is enormous empowerment in resetting your relationship with food, taking control of your health, strength, mindset, and mood.
• Lynne Bowman was diagnosed with type 2 diabetes mor…

In This Episode: 

• We talk with Brandon about Dark Horse Performance, how it began, and what he specializes in with training his clients.
• Brandon used to work as a firefighter and we talk about how they…

In This Episode: 

• Brandon and Joe's talk share some behind-the-scenes info about the creation of the new Fire Within Strength training course called: Tempered Steel. 
• They've piloted the first 4 weeks …