Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity
Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.
If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.
Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.
With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.
What you’ll hear:
-->Hydration and fueling tips that reduce GI distress and enhance performance
-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter
-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports
-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come
If you’re asking questions like:
--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”
…then you’re in the right place.
This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.
Tune in weekly and take the next step toward your strongest self.
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 138
- Years Active
- 2021 - 2025
Meet The Coaches & Get Inspired to Try Triathlon Ep 27
After taking a short break from our Find Your Edge podcast we are so excited to be back in action! We wanted to kick off our return by introducing our triathlon coaches at The Endurance Edge.
In this…
Genetics of Training & Performance for Endurance Athletes Ep 26
Functional Nutritionist Chris Newport interviews Yael Joffe to dive into genetics, training and performance. We discuss how understanding your genetics is so critical in affecting your decisions abou…
Positive Psychology & Mindfulness in Sport Ep 25
In this Find Your Edge podcast, host Chris Newport talks with John Yeager. As the co-author of The Coaching Zone: Next Level Leadership in Sports, John is the executive director of The Coaching Zone …
Athletes in the Kitchen: Healthy Grilling Guide Ep 24
Nutritionist Chris Newport sits down with Chef Jay for this month’s Athletes in the Kitchen. In our healthy grilling guide, we talk about essential equipment, safety tips, and some cool tricks that w…
Common Mistakes Triathletes Make (and how to keep it fun!) Ep 23
In today's Find Your Edge podcast, we welcome Coach Marty and hear about his extensive experience in track and field as well as triathlon. We talk about common mistakes triathletes make and how to ke…
Two Triathletes Try SwimRun (and why you should too!) Ep 22
Chris Newport and her teammate Josh, both experienced triathletes, decided to try their hands at a new multisport event: SwimRun. In fact, since their bikes were going to be left at home, and Josh is…
Tricks to Getting Better Sleep for Athletes Ep 21
Chris Newport talks with Dr Catherine Darley. She is a naturopathic sleep specialist in Seattle, WA. She works with individuals, organizations and healthcare professionals on sleep strategies for opt…
How to Stay Hydrated in the Heat Ep 20
In today's episode, Chris Newport, Registered Dietitian Nutritionist and Hydration Expert talks all about how to stay hydrated in the heat, including hydration and cooling strategies.
Remember, hydra…
Athlete Race Story: 1st 100 Mile UltraRun (plus tips for newbies!) Ep 18
We're excited to bring your our first Athlete Race Story! Every athlete has a story to tell relating to their training and racing journey. We wanted to share Jay's story since his insight into ultrar…
Diversity, Equity & Inclusion in Triathlon Ep 17
Coach Chris talks with Dr. Lisa Ingarfield about diversity, equity and inclusion in endurance sports. She's a fellow USA Triathlon Coach and spoke at a recent triathlon conference on this topic. She…
Why More Women Should Mountain Bike with Ladies AllRide Ep 16
This week, Coach Chris speaks with Lindsey Richter, who created Ladies AllRide, to talk about why more women should mountain bike for the physical, mental and emotional benefits it brings.
Lindsey vi…
Athletes in the Kitchen: How to Prep Superfood Veggies Ep 15
Coach Chris & Chef John are back for another monthly episode of Athletes in the Kitchen.
Today's episode is all about how to cook crucifers. Cruciferous veggies are part of the Brassica family and in…
Strengthening Teens Through Cycling Ep 14
Coach Chris from The Endurance Edge talks with the folks at Triangle Bikeworks, a local youth bike touring organization whose mission is to strengthen the power of youth who are Black, Latine, Indige…
Fueling & Hydration Solutions for Half Ironman Triathlon Ep 13
Coach Chris, Registered Dietitian, Sports Nutritionist and Hydration Expert guides you through one of her favorite topics: fueling and hydrating for triathlon!
In today's episode, she presents 3 of t…
How to Start Running with Fleet Feet Raleigh Ep 12
Coach Chris talks with Gina James and Sharon Kyner from Fleet Feet Raleigh and Morrisville. If you or someone you know is hesitant to start running, Gina and Sharon have some great tips and ideas to …
Athletes in the Kitchen: How to Cook Eggs Perfectly Ep 11
In the latest episode of our monthly Athletes in the Kitchen series, Coach Chris and Chef John talk about how to cook the perfect egg.
We talk about:
- How to purchase "good" eggs, including whether the …
How to Run Faster with Strength Training Ep 10
Coach Chris Newport talks with Dr Mike Young, owner of The Athletic Lab and arguably one of the most educated gym owner's on the East coast (and possibly beyond!). He works with several professional …
Why You Should Race Triathlons Locally with Set Up Events Ep 9
Coach Chris sits down with Bill Scott, owner of Set Up Events, a Wilmington, NC based race production company that started in 1994. Bill talks about how racing, staffing, communication, and logistics…
Secrets to Getting a Great Bike Fit Ep 8
Coach Chris meets with Coach Ben Turits from The Endurance Collective, who specializes in bike fit. What sets him apart is that he's a massage therapist specializing in corrective exercise. With his …