Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity
Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.
If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.
Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.
With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.
What you’ll hear:
-->Hydration and fueling tips that reduce GI distress and enhance performance
-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter
-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports
-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come
If you’re asking questions like:
--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”
…then you’re in the right place.
This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.
Tune in weekly and take the next step toward your strongest self.
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 138
- Years Active
- 2021 - 2025
Re-Run: Race Day Run Tips at IMNC 70.3 Triathlon
Re-Run: Join Coach Chris for some insider tips at Ironman North Carolina 70.3, from the critical bike-to-run transition to effective pacing and even pinpointing the perfect spot for your gear. Learn…
Re-Run: Race Day Bike Success at IMNC 70.3 Triathlon
Re-Run: Ready to conquer Ironman NC 70.3 bike with confidence and finesse? Coach Chris Newport will walk you through a seamless swim-to-bike transition, as well as deciding on the right gear like arm…
Re-Run: Mastering The Swim at IMNC 70.3 Triathlon
Re-Run: Join Coach Chris Newport if your preparation for IMNC70.3! Whether you’re a veteran triathlete or a newbie, this episode promises to arm you with crucial tips to tackle the open water like a …
Re-Run: Getting Ready for Ironman North Carolina 70.3
In this episode from last year, Coach Chris Newport, reviews the secrets to effective tapering as you approach the Ironman North Carolina 70.3, but can be applied to any triathlon. Discover the impor…
Ironman Kona, KISS, and No Excuses: Coach Marty's story Ep 63
Join us as Coach Marty, inspired by the legendary 1982 Ironman event, takes us on his journey from the soccer field to his first sprint triathlon and beyond. Marty shares his transition to coaching, …
From Mid-Life Fitness Goal to Coaching Triathlon: Coach Ryan's Story Ep 62
What does it take to transform a passion into a coaching career? Meet Coach Ryan, whose triathlon journey starts as a mid-30s triathlon challenge to becoming a coach and inspiring others to reach per…
How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD Ep 61
How does a collegiate cross-country runner transform into a triathlon coach? It all starts with a knock on the car door...
Learn about Coach Peter's journey from collegiate runner to triathlete to PhD…
Strength, 70.3 and Doing What You Love with Coach Jason Ep 60
Join us on the Find Your Edge podcast as we chat with Coach Jason, whose triathlon journey began with a surprising twist—his wife getting him to run a marathon.
Hear how Jason loves to work with athl…
From Broke Grad Student to Ironman: Coach Carlie's Journey into Coaching Ep 59
Ever wondered how someone goes from a broke grad student to Ironman? In this episode, Coach Carlie shares her extraordinary journey into triathlon and coaching.
You'll hear her inspiring story of set…
Common Fueling & Hydration Mistakes (and how to fix them!) Ep 58
How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares scie…
The Science of Sweat Testing and Personalized Hydration Ep 57
Can understanding your sweat hold the key to unlocking peak athletic performance? Join me, Chris Newport, on the Find Your Edge podcast as we explore the science behind sweat testing and its pivotal …
Essentials to Conquering Half Ironman Triathlon Ep 56
The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully,…
Conquering Open Water Swim Anxiety Ep 55
Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do somet…
Intro to Zone 2 Training, Lactate & Metabolic Testing Ep 54
In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or,…
How to Become a Triathlete Ep 53
Ever dreamed of crossing the finish line in a triathlon? This episode is for you!
Join Coach Chris as she shares the 5 essential tips for beginner triathletes, from battling nerves to helping you gear…
From DNF to 70.3: One Woman's Journey During Menopause Ep 52
The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on triathlon later in life.
Meet Juli. Her son convin…
A Nutritionist's Supplement Strategy (+ how to decide if you should take them) Ep 51
Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share my journey, woven with pearls of wisdom on when and how to take them as w…
Secrets to Successful Post-Race Triathlon Recovery Ep 50
Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything from immediate actions to the importance of movemen…
Conquering the Run Course of Triathlon: Tips & Strategies Ep 49
Ready to conquer the run in your triathlon? We're here to guide you not just through Ironman North Carolina 70.3, but any triathlon you try. The transition from bike to run can be tricky, but we've …
Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing Ep 48
Welcome to day 3 of our podcast blitz leading up to Ironman North Carolina 70.3! This episode covers T1 and the bike portion of race day. We offer tips on a smart set up in transition, as well as gea…