Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity
Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.
If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.
Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.
With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.
What you’ll hear:
-->Hydration and fueling tips that reduce GI distress and enhance performance
-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter
-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports
-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come
If you’re asking questions like:
--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”
…then you’re in the right place.
This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.
Tune in weekly and take the next step toward your strongest self.
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 138
- Years Active
- 2021 - 2025
The Science Behind Fasting for Athletes: What You Need to Know [REPLAY] Ep 87
This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting protocols, the psychological effects, and the late…
Harnessing Genetics for Personalized Training and Health Ep 86
When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illuminate our fitness potential, optimal nutrition ne…
Unlocking Longevity Through Genetics & Nutrition Ep 85
Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic insights can transform your dietary choices and enha…
How Genetic Testing Informs Nutrition Choices Ep 84
Genetic testing is revolutionizing how we approach nutrition, offering insights that empower individuals to make personalized dietary choices. This episode dives into critical topics like methylation…
Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy Ep 83
Two-time Olympic medalist Katie Zaferes, shares her unique journey from a variety of sports to elite triathlon competitions. She reflects on her experiences at the Rio and Tokyo Olympics, discusses t…
Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures Ep 82
Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics include the importance of hydration, appropriate …
Goal Setting in Triathlon: How to Maintain Joy in Training & Racing Ep 81
Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen to how breaking down these goals into ma…
Breaking Free from Diet Culture Ep 80
In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward mindfulness in health. Through practical strat…
Five Essential Nutrition Tips for Optimal Health Ep 79
Chris Newport, functional nutritionist, reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved health outcomes.
She discusses:
• Underst…
Journey to Ironman 70.3 World Championship with Coach Peter Ep 78
Coach Peter shares his inspiring journey to the Ironman World Championships in New Zealand, detailing the experiences and preparation involved in competing at such a prestigious level. Through his ac…
Anti-Inflammatory Diets, Antioxidants & Glutathione Ep 77
In this episode of the "Find Your Edge" podcast, Chris Newport dives into the benefits of an anti-inflammatory diet, antioxidants, and the essential role of glutathione in combating oxidative stress.…
Calories, Genetics, Metabolism and the Holidays Ep 76
Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body's energy needs? On this episode of the Find Your E…
More Than Marcos: Exploring the Psychology of Food Ep 75
This isn't your typical diet plan or macro counting challenge—it's a journey into the psychology of eating. Uncover why we often turn to comfort foods like cake instead of healthier options, and lear…
Stress-Free Holiday Eating Ep 74
Unwrap the secrets to stress-free holiday eating with The Endurance Edge's nutritionists, aka "not-food-police," Chris & Marisa.
Ever wondered why skipping meals before a big gathering leaves you fee…
Embracing Challenge: Committing to a 2025 Race Ep 73
On today's episode of Find Your Edge, I share my personal journey to embrace challenge as a core value and how it led me to commit to the XTERRA North American Championship in 2025. From a road accid…
Strength Training & Triathlon: Recent Research Ep 72
What if integrating just two strength sessions per week could revolutionize your performance as a triathlete? Join us as we review recent research in strength training for triathletes. For example, a…
Healthy Eating Tricks for Halloween Ep 71
Ever wondered how to indulge in the spooky season's delights while staying true to your health and fitness goals? We've got you covered with strategies that emphasize protein-rich choices and highlig…
Finding Purpose and Community Through Triathlon: Coach Chris' Story Ep 70
Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into endurance sports and the transformative experience that inspi…
The Power of Human Connection in Multisport Coaching Ep 69
The secret to unlocking your full potential lies not in data or AI, but in the power of human connection! Join Coach Chris and Coach Carlie in this special edition of the Find Your Edge podcast as we…
Re-Run: Unlocking Post-Race Recovery Secrets for Triathletes
Re-Run: Join Coach Chris for post-race recovery triathlon success. We explore immediate post-race actions, the art of active recovery, and the power of listening to your body's nutritional needs. Our…