Financial Sobriety School with Linda Parmar

The holidays are here! 

Have you started to plan your holiday spending yet?

Is planning your holiday spending something that you do? 

Let's make the holiday season of 2023 the year that you plan your…

Oniomania, also known as compulsive buying disorder or shopping addiction, is a mental health condition characterized by an overwhelming and uncontrollable urge to shop excessively and compulsively.

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When it comes to our spending we often don't even know why we are buying what we are. 

When we are sober spending we are focusing on making mindful, clear, conscious present decisions with our money.…

Dopamine is a big word these days. Dopamine has ALOT to do with our behaviours and patterns with money. 

This lesson talks about the how spending, dopamine and our brain are affected by our thoughts …

Do you struggle with addictive spending?

What is addictive spending? It is patterns of compulsive, impulsive, excessive spending. 

Does this resonate with you? 

Addictive spending is really normal th…

Lesson 13 is all about the final foundation of Financial Sobriety School - Financial Sobriety Strategy. 

Throughout all the previous lessons you have found what you needed to be able to get all the i…

Lesson 12 is focusing on the 6th foundation of Financial Sobriety School - Surviving to Thriving. 

This episode is an invitation to drop into your heart and start to move the dial from being in survi…

Foundation 5 of Financial Sobriety School is - Financial Literacy. 

In the last lesson we talked about your Financial Inventory and started to really look at your numbers, your expenses, your savings…

Lesson 10 is alllll about looking at your money. The actual numbers. Yes, that is part of your Financial Sobriety! 

Financial Inventory is the 3rd foundation of Financial Sobriety School. 

Grab your …

It is so important for us to have tools in our toolbox when it comes to Financial Sobriety. 

Financial Sobriety Tools is the second foundation of Financial Sobriety School. 

What are some tools you c…

So many of us want so bad to start working on our Financial Sobriety. 

We have the intention to start but we have no idea where to start and then we keep coming up against a big wall. 

What is that b…

Active addiction can have you living in survival mode. It is a cycle that keeps going and going as you struggle to break the habit. 

In this episode Linda talks aboue how important it is for us to fo…

When we start our sobriety or recovery with our drug/substance of choice we can often think we are going to all of a sudden have more money since we are no longer taking part in our addiction. 

In to…

Living your Financial Sobriety is starting to dig under the surface and understand why you are taking part in the behaviours of addictive, compulsive, unconscious overspending. 

There are so many par…

Our feelings are a gateway to understanding our behaviours with money. 

Have you ever checked in with your feelings when impulses to spend money come up?

When we are stuck in the addictive cycle of o…

One of the main foundations of Financial Sobriety School is Sober Spending. 

Sober Spending is planning your spending and making clear, conscious, mindful, aligned decisions with your spending. 

We l…

In the second lesson of Financial Sobriety School I share my Financial Sobriety Story. 

I am extremely grateful for my story and even though feeling financially out of control and at the bottom I kno…

Welcome to Financial Sobriety School! 

This podcast was previously known as Your Money, Your Recovery and with a new facelift of my business I have renamed the show to Financial Sobriety School with …

Money can feel really hard sometimes; right now everything has increased in price. Just shopping for groceries right now feels like it eats up (literally) all the money you have allocated for the mon…

Welcome to 2023! In this episode Linda talks all about setting intentions vs resolutions with your money. It's time to focus on how we want to feel with our money instead of coming from a place of sh…