Field Notes Podcast

In this episode I have on a powerful healer, my dear friend Ashley Coleman, who uses Shamanic Energy Healing, Reiki Healing, yogic perspectives, and her soul's unique wisdom to help empaths turn thei…

In this episode I have  one of my long time friends, soul sisters, and inspirations on the podcast to share about her experience being "cancelled" online, mastering our relationship to our pain, brea…

In this episode we're diving into all things shadow-work. We'll cover:

• What shadows are
• How shadows work with the Inner Critic to keep us stuck in feedback loops/trapped subconsciously recreating the s…

In this episode we're diving into:

• How to know if an action or decision is "right" and will lead you to your goals
• How to decipher between intuition and bypassing a lesson you need to learn
• When to stay…

I made this episode to serve as a supportive resource when you may be experiencing uncomfortable emotions, feeling a way that you don't want to feel, feeling frustrated, or stuck.

I recommend saving t…

In this episode I share an overview of my integration method, including:

• An overview of my unique integration framework (the process of integrating our repressed, frozen-in-time emotional wounds & dis…

In this episode I'm rejoined by my frentor (friend + mentor) Natalie Morales to discuss how we use what's triggering us in our relationships as an indication of where we're needing integration.

We cov…

In this episode I'm walking you through the process of how to INTEGRATE an emotional wound rather than continuing to live in emotional reactivity.

We’ll cover:

• What is “integration?” How is it defined …

Today I have on one of my soul sister "frentors" (friend + mentor) Natalie. 

Natalie is a yoga teacher, acting, improv & dance teacher, talented performer and hilarious, magical human. 

In this episode…

In this episode I share the number 1 pitfall I fall into on the journey of healing & transformation, and the foundation you must build in order to avoid making this mistake.

• How to know if you're goin…

This episode is all about using our emotions as a portal into the Divine, a portal into bliss, which isn’t one particular emotion, but the end result of feeling unconditionally.

We’re talking all abou…

• What life looked like before I started doing this work & how I started to become who I am today
• The hidden subconscious beliefs that are actually at the core of victim mentality
• How struggling with vic…

In this episode we cover:

• Why your thoughts don’t create your reality
• Why from a nervous system and brain science perspective this doesn’t make sense
• What DOES create your thoughts (and colors your expe…

The final chapter of the story of how I found soulmate-level partnership! This episode details how my partner & I finally ended up together after MANY phases of growth.

• How my partner & I ended up tog…

In this episode I brought on a dear friend and client to share about her journey from being emotionally entrenched in an affair to finding the strength and courage to finally start honoring her own v…

In this episode we’re diving into the second chapter of my relationship manifestation story!

• How I moved through heartbreak, withdrawals and dealt with being alone
• Why being ghosted was the best th…

In this episode I discuss how we can heal so that we can move past the invisible barriers that feel like they’re between us and what we want (partnership, money, to stop emotional eating, purposeful …

In this episode I sit down with my 17 pages of notes and share the first chapter of my relationship manifestation story, in other words, how I came to be with my current partner who I consider my sou…

In this episode Eden dives into a conversation around identifying when you're bringing your emotional baggage to the table and projecting it onto the other person and how to work through that sh*t so…

In this introductory episode, Eden shares how she defines the "spiritual journey," the pitfalls of self-development and how to approach personal transformation or the "healing journey" while simultan…