Field Notes Podcast

In this episode I explain the energetics of changing your reality from the inside out. 

• We talk about how our internalized programming causes us to unconsciously act in ways that create unsavory circu…

WOW in this episode we have on Emily Lewis aka Emily the Mystic. 

If you've ever:

• Been afraid of coming out as a spiritual being
• Thought you might be a channel/intuitive/psychic/medium but aren't sure
• Qu…

In this solo ep we're diving into what's going on beneath the surface when we can't seem to stick to our routine or stick to the behaviors and actions that are going to take us towards our goals. We …

In this episode I have on Nikki Brafman, creator of the School of Manifestation (aka a nervous system playground) where she helps people name, align with, manifest and celebrate their desires (and do…

In this episode I talk about how to not self-sabotage while in the process of manifesting your goals. Self-sabotage, the inner victim and your shadows will literally take you down if you don't know h…

In this episode we have on a past client and friend for a PART 2 to her story of leaving behind an affair with a married man.

You can listen to part 1 of the story here: https://www.buzzsprout.com/164…

In this episode we discuss how to get out of the healing work feedback loop aka thinking there's still something you need to fix before you can be "done" or "ready."

Perfectionism and the ego can co-o…

In this episode we discuss:

• What the energetic realm beyond physical reality is
• How to live into the quantum vs living only in the physical/emotional/3D
• How to get into energetic alignment
• The relationsh…

Recently I had a big decision/realization about launching Emotional Alchemy that gave me the inspiration for this episode. I explain the "leap of faith" I had to take and how your Inner Knowing, alig…

In this episode I talk about my journey moving through insecurities, intense self-criticism & dislike, into the authentic embodiment of who I really am.

I talk about being a sensitive and emotional pe…

In this episode we chat about:

• How to combine the inner work with aligned action
• How to know if you're taking the right/enough aligned action
• How to tell your Inner Knowing from your Inner Critic
• How to …

In this episode we discuss:

• How anger reveals our unmet emotional needs
• How anger reveals where our boundaries may be being crossed
• How developmental trauma leads to repressing anger
• How to determine if …

In this episode I share about my experience doing the bean protocol, as someone who has struggled with restrictive eating in the past.

I discuss:

• What the bean protocol is and what it consists of
• How th…

In this episode, a past client shares how she found the courage to leave a marriage (with a child) when she started realizing the relationship was unhealthy. Having been in therapy and even having tr…

In this episode we examine:

• What shadow is
• Two types of shadow that have different "signatures"
• Examples of different types of shadows and how to heal
• How shadow creates hesitancy, wavering and a lack of…

In this episode, I interview one of my IRL expanders, Mind Witch Mama - also known as Jessi Huntenburg. 

What we discussed:

• How Jessi went from being a "card carrying atheist" to someone interested in …

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with g…

In this episode we dive into "self-sabotage," or why we subconsciously may be keeping our desires out of reach. 

What's covered:

• How self-sabotage is an attempt to have emotional needs met
• How these loo…

In this episode we're diving into four phases of a feedback loop:

1) Operating from shadow
2) Not experiencing/receiving our desired reaction/experience
3) Wound is activated
4) Subconsciously re-attribu…

Ram Dass, the spiritual teacher, once said, “If you think you are enlightened, go and spend a week with your family.”

In this episode, we’re diving into navigating family dynamics, triggered and react…