FGNKD

Let me make this clear. You are meant to have cellulite. It is a part of what makes you uniquely who you are. You cannot change the things that shape you in life.

It’s not your body, or exterior that …

Are you a content creator who trying to juggle it ALL + do a full time job? Then this is the podcast you need to listen to!

I get it… You’re working all week, juggling life commitments, relationships,…

How stressed are you feeling at the moment? Is it getting in the way of you progressing?

I get it. Life is stressful. You’ve got no time. You’ve got lists a mile long… STOP LETTING YOUR STRESS POLARI…

My TOP TIPS for getting into the gym and LOVING every second instead of resenting it! The pre-game GYM Pep Talk you Need to HEAR today.

How many times have you spent your sessions worrying about othe…

How many times do you scroll on social media and compare others to yourself? And leave feeling deflated, overwhelmed and that you aren’t good enough!

Today I sit down with Lauren simpson to discuss d…

You know - I believe that feeling lost is isn’t a bad thing at all.

People get so frustrated, jaded and angry when they feel lost in life.

Being lost and being found is the same energy. One can’t exi…

This is your reality check, that if you are feeling that a part of your life no longer aligns with the version of you in the now… That it is SO okay to allow the thoughts in, and take action for chan…

Your wake up call to stop living a life in fear, and taking action to break the shackles of your existence.

A life lived in fear, is a life half lived.

Hosted on Acast. See acast.com/privacy for more …

In a society that is conditioned to make you question (almost) every part of who you are. I am challenging you today to accept your perceived “imperfections” and own them.

All of the parts of who you…

I am so sick of hearing people say the phrase "new year, new me". 

So you've tried the same thing a hundred times over, but it hasn't worked? This is your reality check to learn from past versions of …

Why manifestation is BS. And why you need to be the type of person that GOES for the things they want in life and GET’S THEM.

It is time to snap out of autopilot and starting to take ACTION.

This is …

This might be my favourite UNIFIED MOOD podcast yet! When I first was asked to talk about this topic I really had to sit on my advice for younger me. The advice that I give in this podcast I feel is …

You are given opportunities and moments where you can either choose to be the person that goes for it. Or you can choose to be the person that succumbs to life, and says that it’s “too hard”… And tha…

How many times can you think of that you didn't go for something in life because you were afraid of what people might think?

Family members? Friends? Partners? Colleagues? Strangers online? It doesn't…

Is intuitive eating something that you have always aspired to be able to achieve?

Are you the type of person who has lived and breathed diet culture. Feels a prisoner to food. And social media diet tr…

Do you feel constantly feel exhausted? That you enter into conversations, or situations and feel completely mentally depleted when you step away? You go to sit at your desk at work and feel anxious, …

Henny has forged her career on being the girl that goes for it. She has been relentless in the pursuit in setting her mind to any goal (no matter how big or small) and having the confidence to make i…