FGNKD

Achieving your fitness goals goes deeper than wanting to look good in a swimsuit. It's about finding that unwavering determination within you.

It's easy to set surface-level goals, but to wake up at 5…

Overcoming Adversity No matter What Obstacle is put in Front of You.

Today on the podcast we are talking about what it takes to hit rock bottom, feel self doubt, frustrations on yourself, comparing yo…

I’M BACK and ready to spill the tea! After 6 months of behind-the-scenes hustle (and let’s be real a WHOLEEE lot of living), it's time for a Unified Mood life update! From break-ups to house moves (a…

Yeh, I've heard your BS excuses before. And no, I don't feel sorry for you. Because the difference of where you are now vs where you want to be lie in the decisions your making daily, and allowing to…

"Never let the fear of failure hold you back from the future" used to be my guiding mantra, but lately, I’ve thought otherwise. 💭 Today, I invite you to challenge the very concept of "failure." Could…

Whether it's fear of trying something new, fear of failure, fear of being judged, fear of not knowing what to do, or fear of not looking good enough - I'm here to tell you that you can do it! 

It's ok…

The reality check you need if you want to get your momentum back. And if you’re at rock bottom at the moment. That is SO okay… What’s not okay is doing nothing about it. 

I am the first to admit, fall…

I’m BACK - and we’re coming back stronger than ever! Let’s break down my “DOPAMINE DETOX”… and why YOU need to do the same!

Today on the podcast we’re going to chat all the signs that I could tell tha…

The REAL talk you need to hear today. To STOP you making BS excuses. To STOP you justifying your behaviour and STOP being a cop out on your life! This conversation is going to be confronting, and mig…

Today we’re going to break down what it takes to enter into an interview and OWN the space, walk in with CONFIDENCE and know that this job is YOURS for the taking!

Learn my top TIPS for applying for t…

On today's episode, I’m talking about breaking the shackles of the past and unlocking a new version of yourself through true confidence. It's a topic that many of us struggle with, as we often find o…

Do you have too much on your plate, and keep on saying YES instead of NO, due to wanting it all?

People pleasing, lack of self control and understanding of your greater reason WHY is causing this. But…

How many times in the day do you try and cut corners? Think that nobody is watching, so you skip a rep at the gym or mindlessly scroll on social media throughout the day? This is the very heart of wh…

Let's not kid ourselves. Making friends as an adult is a tough gig! But one of the most rewarding! You have to remember as an adult you're not being forced into being friends with anyone! You have co…

If you are someone that STRESSES out at work. You need to listen UP. PSA: NO one is going to die if you don’t get something done today!

Today we are breaking down putting on enormous pressure on daily…