FGNKD

The most highly anticipated podcast I've done is HERE. And believe me... I don't hold back for a second. Because when it comes to bullying, you best belive that I've got something to say!

For any pers…

Are you comparing yourself to other people and feeling "I'm not good enough", and then letting it you polarise you from moving forward?

Brace yourself sis. I am about to completely change your mindset…

You need to get up off of your butt and TAKE THE RISK SIS.

Stop letting another day pass by where you are taking the back seat of your life and be the girl who just GOES FOR IT. Yes, it’s fkn scary. B…

My Story I have Never Had the Courage To Tell you. This is your PSA to NOT GIVE UP no matter how hard it gets. Today in the Unified Mood episode I get the most real, raw and vulnerable in a story I'v…

I get it. If you get to work from home… What a fucking luxury. But with that, there are a whole heap of distractions that come with it. I see you washing basket, dishwasher, television... And about e…

How many times have you put on weight when making happy memories with loved ones and friends? And the PUNISHED yourself for it?!

It is time to break this toxic habit and learn to love your body at all…

YOU need to stop getting in the way of you. And the only person that can change that is you. Today we’re breaking down all the negative self talk thoughts that might pop in your head in your morning …

Okay bestie, we've all been there. The TERRIBLE TUESDAY (or maybe the day after) when the hangxiety truly kicks in and your internal scream is deafening. You feel you have derailed your progress, you…

Coming out of a long term relationship, or recognising that the long term relationship you’re in no longer aligns with your soul is one of the hardest chapters of your existence. 

But electing to betr…

How many times do you have a "bad day" that ripples into a bad week... Bad month... Bad year?! STOP FALLING OFF THE BANDWAGON.

Today is all about what happens when your routine is thrown and how the f…

So you’ve woken up and from the very moment the day has started and you’re feeling stressed? Let’s break down HOW to channel energy of stress and redirect your thoughts!

It is time to break the viciou…

So, you want to make more money? But you have no idea where to start… You’re sick of living the same mundane life, and restricted by the parameters by your income.

You work a full time job. You aren't…

How many times do you look at the day ahead and feel overwhelmed before you even start? You are dreading the day, stressed about not getting it ALL done, and are already feeling a sense of disappoint…

Guys… I have a confession to make…I am straight up NOT a “Cool Girl”… And I NEED to have a full confession to explain to you why...

The chat you need to hear today… And if you’re a Swifty fan.. You’re…

How many times do you go to bed and beat yourself up about all the things you didn't achieve in the day? You focus all your energy on what you: didn't have time for, what you were distracted by and w…

Prepare to think about confidence / courage in a WHOLE new way. Today I break down the REAL reason you’re struggling to become confident. And believe me… When you listen to what I have to say about i…

Are you constantly selfless? Always putting everyone else's wants, wishes, demands above you? Are you a people pleaser? Do you finish your days feeling like you’ve served everyone else around you… Bu…

Being lonely is a GIFT if you know how to USE the time instead of letting it polarise you. It is time to flip your perspective that you can use this time to do whatever you want!

Learn to focus on wh…