Feeling Things with Amy & Kat

Guest Story featuring OW listener Ann. 

Ann has been dieting since she was 8 years old. In this episode, Outweigh listener Ann opens up on how dieting impacted her self esteem, binge eating, and her c…

Grief counselor, psychotherapist, writer, grief advocate & communication expert, Megan Devine {@refugeingrief}, is on for all 4 things today! Megan is dedicated to helping people live through things …

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a not…

Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional eating.

Follow Jessica on Instagram: @thecrankythe…

FIRST THING: New York Times bestselling author & antiracist activist, Ibram X. Kendi {@ibramxk}, talked with Amy about his new podcast that just launched called “Be Antiracist.” Ibram is all about fr…

Amy’s ‘5th Thing’ (a bonus episode) is a little different today. Given the current fragile climate in Haiti (before & after the assassination of their President), Amy & Meri wanted to sit down with t…

Post partum real talk, buying clothes that fit you now, and the journey of sharing your body and body image online.

Follow Chelsea: @Choosingchelsea

Follow the hosts on instagram

@lisahayim

@radioamy

SUBS…

FIRST THING: Amy & her BFF, Meri, break down things you can do in the mornings to set yourself up for a good day!!! SECOND THING: Amy’s brother, David, joined her to talk about interesting food combo…

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a not…

Megan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relationship to food and her step-by-step framework we c…

Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congenital disease. It prevents her from accumulating bod…

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a not…

Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healthy change, and the first steps to being kinder to o…

Host of 'Money Rehab Podcast' & best selling author, Nicole Lapin {@nicolelapin}, is on for all 4 things today! FIRST THING: Have you ever experienced financial anxiety in your own life? Nicole share…

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a not…

Amy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to stress less about food, stress less about their body, s…

FIRST THING: Amy’s brother, David, joins her to discuss Stanford Professor Paul Saffo's “Strong Opinions, Weakly Held” process...which is: “Allow your intuition to guide you to a conclusion, no matte…

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Kat Defatta {therapist…

Recovery isn’t linear, Scale neutrality, and comparing your weight to your partners. 

Follow the hosts on instagram

@lisahayim

@radioamy

Follow Ali: @alibonar

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FIRST THING: Amy’s friend Meri {@Meri_ + @TheShopForward} came on to talk about calling Amy out on something recently. It’s awesome to have friends that will keep it real with you and hold you accoun…