Feeling Things with Amy & Kat
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
- Update frequency
- every day
- Average duration
- 32 minutes
- Episodes
- 1059
- Years Active
- 2018 - 2025
Preventing Bad Breath + Cavities. Tooth Gems + Candy Days. Cosmetic Dentistry: Veneers + Resin. Gratitude.
Amy’s dentist, Dr. Jeff Trembley {@jftrembley}, is on for all 4 things! FIRST THING: Are you embarrassed of having bad breath?? You shouldn’t be!! Dr. Jeff gives us some tips. How often should we get…
Amy Shares: Cute Ankle Weights, Adoption, Tinted Moisturizer, Book Recommendations & More (5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community …
What If A Serving Size Isn’t What You’re Supposed to Eat?
Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don’t and shouldn…
Have the Day You Need To Have with Kat DeFatta
There is so much craziness in the world right now, so Amy wanted to sit down with her friend & licensed therapist, @KatDeFatta, to talk about what we can do to navigate/process everything that's goin…
Amy Shares: Fall Favorites, Feeling Younger, Supporting Teachers & More! (5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community …
The Problem with “Clean Eating” + Self Care Prioritization
Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language can be harmful, and the perpetual cycle it throws…
Szn Raymundo: The Hustle. Questions to Ask Before Getting Married. Candy Bar Compensation. Gratitude.
Ray from the Bobby Bones Show {@SznRaymundo} joined Amy for all 4 things! FIRST THING: Amy and Ray talk about working hard to make a career for yourself. Ray shares how he hustled {and continues to d…
Amy Shares: There Are Grieving People All Around You. Go Easy. (5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community …
To Work Out Or Not to Work Out On Vacation
Amy and Lisa discuss how they used to navigate vacations and fitness, ridding the guilt of not working out, and the real trick to changing your relationship to movement both home and away.
Follow the …
Chris Hansen from To Catch a Predator: Awareness & Safety Measures
Amy sat down with @officialchrishansen and asked him out of the gate what he would say to parents that don’t think that a predator would ever contact their child? His response: “WAKE UP!” This is an …
Amy Shares: Being Informed Not Influenced, Helping Haiti, Cookies You Need In Your Life & More (5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. Today is a little different though...because of the earthq…
ASK US ANYTHING! Lisa Answers Listener Questions
Lisa answers an email from a listener who asks:
- What to do when you slip into an unhealthy indset?
- How to deal with stressful eating?
- How to respond to self when a negative thought pops in?
- And how t…
Survey Says: We Want To Break Pandemic Habits. We Don’t Feel Like Grown Ups. We Keep Snacks On Hand. We Are Embarrassed to Buy Certain Items.
Leanne Ellington joined Amy for all 4 things today for a variety of topics/surveys. FIRST THING: According to a recent survey 61% of us have picked up "unhealthy" habits that we're trying to break. T…
Amy Shares: Cancer Shame, Knowing Your Worth, PCOS, & More… (5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community …
Attention Adults: Red Flags for Kids Struggling with Food + Body Image
Jess Sprengle {@thecrankytherapist} is back on Outweigh to help us learn healthful parenting techniques.
We cover:
- how to respond to a child's complaint about their weight/body
- red flags parents sho…
Peace Regardless of Circumstance. Joy vs. Happiness. Celebrating All of You. Gratitude.
Mattie Jackson Selecman {@mjselecman} is on for all 4 things!! FIRST THING: Mattie lost her husband three weeks before their first anniversary to a sudden brain injury. She said she would marry him a…
Owning Our Stories, Benefits of Working Outside, Body Image Movement & More w Special Guest: Chase! (5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community …
How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith
- Somatic Approach vs. Talk Therapy
- How perceived and real danger can cause trauma
- Nervous system regulation vs. dysregulation
- Retraining our bodies to feel safe using “the voo” breath
Check Out Ile…
Sitting With Anxiety. Sleep Tips. 4 Things Amy Recommends. Parenting Tip for Manners.
FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to cons…
Amy Shares: You Are Kind. You Are Smart. You are Worthy. You Are Loved. & More. (5th Thing)
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community …