Feeling Things with Amy & Kat
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
- Update frequency
- every day
- Average duration
- 32 minutes
- Episodes
- 1059
- Years Active
- 2018 - 2025
Make A Difference. Lifesaving Work For Pregnant Women. Therapy & Manifestation. Not Fitting Into The Box.
FIRST THING: Amy’s dear friend @GracieMoakler came on for an encouraging little chat about how we are all doing things (big or small) that MAKE A DIFFERENCE for others…even though we may not realize …
Let ‘Nighttime You’ Take Care of ‘Morning You’ & Other Life Hacks (5th Thing)
Welcome to the '5th Thing' with Amy & Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the conversation surrounding it doesn’t offend you because someone on IG was…
Success at ANY Size Ft. @kathleencameron
The day Kathleen accepted her plus size body was the day her success began. In just 2 years she’s not only quit dieting and learned to love (and take care) of her plus sized body, but created a 15M+ …
The Hospitality Gene. Expecting Miracles. Building Roots. Family Chat with Amy’s Sister.
Amy’s sister & bro-in-law {Cristi & Ben Dozier} are on today’s episode in honor of their ‘Building Roots’ show finally premiering on HGTV! Cristi is the first three things and Ben joins for the fourt…
Have The Day, Week, Or Month You Need To Have. Do You Spend Your Weekends Escaping Life or Building The Life You Want?? Crema Mexicana, Toast, Walnuts & Carrot Cake. That Costco Life. Some Love For Kat’s Laugh. (5th Thing)
Welcome to the '5th Thing' with Amy & Kat!! Amy loves Kat’s saying: “Have the day you need to have,” but Amy took it a step further by sharing that she’s having the week or maybe even the month she n…
“Recovery Road”: What It Looks Like for Amy
Amy is interacting with food in a new way! We learn why she’s excited to go grocery shopping, and the reason behind her nutritional decisions.
Lisa provides tools to assess if you’re using control t…
4 Things With Shauna Niequist: Curiosity. Compassion. Self-Compassion. Courage. Putting Yourself in the Path of Delight. Gratitude. (P.S. Amy Surprised Her Sister With Shauna & It Was The Sweetest!)
Amy’s guest today is New York Times Bestselling Author: Shauna Niequist! You may know her from her amazing books like: Cold Tangerines, Bittersweet, Bread & Wine, Savor, Present Over Perfect and her …
Fun Is Good. Things That Get Us Fired Up. Nipple Tattoos. Snail Secretion Face Masks. Nutrition & Infertility. Kat Has a Boyfriend. Shoplifting. Supporting Haiti. (5th Thing)
Welcome to the '5th Thing' with Amy & Kat!! They kicked things off with a Dr. Seuss quote: "Fun is good!” and then got into some more concrete conversation cards and answered questions like: What wer…
Listener Q&A: Amy & Katie Tramonte
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Katie Tramonte, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether yo…
Eating Disorders & Feelings of Shame
If you struggle with feelings of shame around your eating disorder, you are not alone and that's the point that Amy drives home in this episode! She started off by sharing an encouraging email from a…
4 Things With @Mosheh: Want An Easy Way to Stay In the Know Without Watching the News or Getting On Socials? Amy Has 4 Reasons Why You Need Mosheh’s Newsletter In Your Life!!
Amy's favorite way to get news is through Mosheh Oinounou {@Mosheh} so she is very excited that he now has an email newsletter called: Mo News Newsletter!!! It arrives in her inbox a few times a week…
Inviting Childlike Play Into Your Life. It’s Cool To Enjoy Living (Stop Saying “Act Your Age”). Eggrolls, Cake & Cat Food. Concrete Conversation Cards (Random Questions That Lead to Conversations That Matter). (5th Thing)
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Mark Twain: “Most men die at 27, we just bury them at 72.” This led to a conversation about spontaneously being a kid & being told to…
Listener Q&A: Amy & Ashley Beck
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Ashley Beck, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether you l…
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio
Certified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in both Australia and New Zealand—where she was told she was ‘c…
4 Things With Lacey Johnson: A Near-Death Experience. Healing the Past & Reclaiming Your Life. Social Media Boundaries. Gratitude.
Lacey Johnson {@thelaceyjohnson} is a multi-passionate, award-winning essayist and magazine journalist who sparks conversations that unlock hearts, energize minds and celebrate the human experience. …
March Affirmations. Numbers. Face Shaving. Protecting Passwords. You’re Not Lazy & Being Busy/Exhausted Doesn’t = Your Worth. Single People & Boundaries. (5th Thing)
Welcome to the '5th Thing' with Amy & Kat!! Amy’s friend sent her a list of ‘March Affirmations’ and the one for 3/22 (today) is “Even here, I am growing!” Amy also wanted to share a few more: “I wil…
Listener Q&A: Amy & Jackie Borrego
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Jackie Borrego, and answered a list of questions she came up with! Jackie is a school psychology graduate stu…
Is Recovery Ever Going To Be Worth It? Hijacked Foods. If You’re Looking For Fear You’ll Find It. Letting Go of an Eating Disorder.
This episode is all about recovery and hope! Being in recovery is not easy and some may wonder “is recovery ever going to be worth it?” Amy is just starting to feel the shift after 2 years of recover…
4 Things With Amy's Psychic Cousin: The Gift of Time. Hospice Care. Numerology & Amy's Birthday. Sending Love to Haiti.
Amy brought her cousin, Amanda Rieger Green, on for a special birthday episode since Amy turns 41 tomorrow on 3-18 {these numbers have meaning and Amanda breaks it all down for us, as she uses her ab…
Helping Haiti. Snoop Dogg. Feeling Warm. Self Tanner. ADHD. Working Out. Stress & Anxiety. Bookmarking on Insta. Fancy Toaster Talk. (5th Thing)
Welcome to the '5th Thing' with Amy & Kat!! They kicked it off talking about some needs at the orphanage in Haiti that Amy’s kids used to live at & that the Bobby Bones Show is working on a plan to h…