Feeling Things with Amy & Kat

Amy’s guest today is a dear friend from the music business: Lesly Simon! We are so thankful to have Lesly on sharing her breast cancer journey and the motto she adopted for herself the day her world …

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: "Stop saying yes to sh*t that you hate.” (from a picture hanging in Kat's office). This episode shares several listener emails from: Katie (…

Bonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Erika Gandy, and answered a list of questions she came up with! Hope you enjoy this little Q&A whether you listen…

OUTWEIGH: Week 3 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) is all about addressing this listener email that Amy recently received:

Amy, I have a good friend who, pretty clearly, is battling an …

CEO + Founder of Pause Breathwork, Samantha Skelly, is Amy's '4 Things' guest today and she's here to enlighten us on what it would look like to incorporate breathwork into our daily routines. After …

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you. I’m not here to feel it for you. I’m here to feel with you and let you know …

OUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal also talk about habits to normal eating, how you don’…

We’re revisiting our conversation with Walker and Laney after having such a special conversation with Walker earlier this week!

Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PI…

Walker Hayes and Craig Allen Cooper join ‘4 Things’ this week to chat with Amy about their new book: ‘Glad You’re Here.’ Walker talks about being an alcoholic atheist when he first met Craig, and how…

Welcome to the '5th Thing' with Amy & Kat!! You should listen to today’s episode for the quotes/memes alone…they share a few good ones for sure (some funny, but also some that lead to a conversation …

OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relat…

Author & Expert Writing Coach, Allison Fallon (@AllyFallon), joins Amy for a conversation about working on yourself (and fighting for what matters) + outgrowing things + writing for your mental healt…

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Never suppress a generous thought!” (thank you to listener Sara for sending that). After discussing how we can all ignore simple gesture…

Amy and Lisa discuss the dangers of Kim K’s recent comment at the met gala and how to F*RK THE NOISE in all areas of life. Plus, a bittersweet announcement about the future of Outweigh and the direct…

Amy's guest today is Brooke Rozzie, an expert in Cycle Syncing and understanding how hormones fluctuate throughout the different seasons of our monthly cycle. If women can understand their cycle and …

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and a…

Our guest today is @BrookeRozzie (nutritional and fitness coach + expert in women’s hormones). Amy asked Brooke to start off with a little bit of her eating disorder story from her childhood and how …

Kailey Dickerson sits down with Amy to talk about all the things: what it’s like being married to Russell Dickerson (who is about to go on tour with Tim McGraw), gratitude, different seasons of life …

Welcome to the '5th Thing' with Amy & Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episode that led to coversation! Then Amy & Kat chatted multiple e…

Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets! 

Reminders like:

• Social media is not a dietitian.
• …