Feeling My Feelings Podcast
So take a listen and give yourself permission to feel your feels.
- Update frequency
- every 10 days
- Average duration
- 27 minutes
- Episodes
- 65
- Years Active
- 2023 - 2025
Why Talk Therapy Wasn’t Helping Me — What I Discovered Instead
If you’ve ever felt stuck or frustrated in talk therapy, you're not crazy. DISCLAIMER: I ENCOURAGE EVERYONE TO SPEAK TO A THERAPIST. THIS IS FOR THOSE WHO FEEL INCOMPLETE WITH TALK THERAPY ALONE.
Whi…
💫How To Break Karmic Cycles & Fulfill Your Soul’s Purpose💫
Are you a sensitive soul who feels like you’re only made to struggle? This isn't forever. But it is for your soul's purpose.
In this episode, I share what karmic contracts are, how they’ve shaped my …
Money & Abundance Affirmations | Call in Wealth NOW!
💸 Attract money, success, and abundance with these powerful daily affirmations.
This guided affirmation video is designed to reprogram your subconscious mind and activate your wealth frequency. Whethe…
7 Minute Affirmations for Self-Love & Worthiness💖 | Listen For 21 Days
💖 Reconnect with your self-worth, boost your confidence, and return to self-love. Listen to these affirmations for 21 days as your daily reminder that you are enough. Let these powerful self-love af…
How To Balance Your Energy Between Rest & Taking Action Towards Goals
Most of us are burnt out, so we deserve to rest! But also, it’s important to take intentional, recharging rest, so you can feel energized enough to take aligned action. The question is, how do you ba…
How To Protect Your Energy As A Highly Sensitive Person
Highly sensitive people and empaths are naturally more attuned to other people’s emotions and energies. They’re also more prone to taking on other people’s energies, getting burnt out, and depleting…
✨15 Minute Guided Meditation To Embody Your Future Self NOW✨
This powerful meditation will help you embody the future version of yourself that has already manifested everything you desire. You’ll also receive a message of guidance from your Future Self. Do yo…
Signs You’re a Highly Sensitive Person (And Why It’s a SUPERPOWER)
Have you been called “too sensitive”? Do you feel like you’re the only person in the room who cares as deeply as you do about feelings? Are you neurodivergent or have you grown up in a dysfunctional…
14 Minute Inner Child Guided Meditation | Address Your Unmet Needs
This powerful 14-minute inner child guided meditation will allow you to connect deeply with yourself and address your inner child’s unmet needs. What does your inner child want to express to you rig…
Build a Healthier Relationship with Your Inner Child, Higher Self & YOU
How do you create a healthier relationship with yourself? You truly get to know yourself, commit to being present with yourself, and deeply get to know your own soul’s needs. In this episode, Ariell…
How To Stop Feeling Stuck In Struggle Mode & Accept Yourself
This episode can best be described as the “this is fine” meme with the dog in the house that is on fire, but in the most loving way possible. Arielle has been dealing with a transition into opening u…
Reconnect to Your Body with This Powerful Guided Meditation
Whether you’re a hypersensitive, neurodivergent empath like Arielle, or just a human who has been stuck in rumination and anxiety, it’s important that we become more present in our bodies.
Please tak…
Am I Being “Too Sensitive”? Ask These 6 Questions
If you’re confused as to whether you had a justified reaction to something, it’s important to learn how to validate and understand your feelings about it. In this episode, Arielle will go through a f…
stop suppressing your feelings & become more emotionally available
Emotions are important. They’re not just a luxury or for “overly sensitive” people. They’re really a vital part of what makes us humans live our best life and create quality relationships. If we supp…
Embracing My True Self at 35 After Neurodivergent Diagnosis
DISCLAIMER: This is ONE person’s perspective of being a neurodivergent adult. Everyone’s experience will obviously be DIVERGENT from each other! Also, if you identify with any of these traits, you ar…
How to overcome insecurities & abandonment issues with unconditional love
At the root of insecurities is the belief that acceptance and love are conditional, because they're based on high expectations. In this episode, Arielle dives into how we create insecurities, how the…
You Need To Do THIS To Achieve Your 2025 Goals (EMPOWERING)
New year, new you? New year, new goals? New year, same you and same goals you had for the last 3 years in a row? No shame, we’ve all been there! Wherever you're at with your resolutions this year, we…
How I Stopped Being Codependent & Created Balance Instead
Are you being codependent or do you just need people to heal? Or, is it both? In this episode, Arielle talks about how her codependent patterns in romantic relationships originated from enmeshment wi…
Start addressing your emotional needs & build confidence NOW
It’s in Arielle’s opinion that being present with your feelings is a basic need - or else you otherwise risk your health and livelihood. The more you abandon yourself emotionally, the more you’ll cul…
you need to stop people pleasing (here's how)
Back from hiatus! I'm tired and not entirely coherent, but really wanted to share this. I just finished working on a short film, during which I went in and out of people pleasing mode. I hate admitti…