Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program!  If you are a rebel like me…you question WHY a rule makes sense for you or …

You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to t…

It’s book report time in FAT LOSS SCHOOL!  Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis…

Today's Fat Loss School teacher is a certified herbalist sharing the secrets of using herbal supplements to tackle two of the biggest challenges women over 50 face: weight loss and managing menopausa…

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling str…

Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her fait…

Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the what, why, and how of this fat burning strategy - o…

Have you ever considered that your difficulty in losing weight could be chronic inflammation? It can be a silent condition wreaking havoc on your body and attributed to everything from anxiety to dia…

How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today’s episode of FAT LOSS SCHOOL, the lessons are all abo…

You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain every bit of the weight back. If the thoughts aren't c…

Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. S…

Do you have a sweet tooth but are also working on weight loss? Do you ever worry about your sweet tooth causing you Type 2 diabetes later. Or maybe you are afraid to eat starchy carbs because of the …

The components of your meals matter for fat loss success but if macro tracking and reaching your macro targets feels overwhelming, you won't do it. If that's you, I invite you to tune in to today's F…

If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen…

If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weigh…

Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships …

You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way class. But I want to help you look slimmer TODAY an…

You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right?  But do you know that lowering your calories too much causes your body to stubbornly hold on…

Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya!  Today cla…