Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I’m joined by gut health expert Kerry Madgwick to uncover the surprising ways your digestion, microbiome, and even y…

What if I told you there’s a way to serve up delicious, healthy meals without spending half your weekend in the kitchen or up to your elbows in dirty dishes? It’s foil pack cooking…often called Hobo …

If you think creatine is just for gym bros and bodybuilders, today’s episode is going to change your mind. Yes, it helps with building muscle and strength, but recent research shows creatine is also …

What excuses are you making for not showing up for yourself? Does what you see in the mirror make you feel defeated and hopeless? My guest, Michelle Kuei, was disabled in a car accident at age 11, fa…

Today I’m giving you a book report—Coach Amy’s Fat Loss School style—pulling actions & tips from one of the most powerful mindset and behavior tools out there: Atomic Habits by James Clear. 

If you’v…

Today I am tackling one of the questions I get all the time:

“I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?”

I’m going to break down carb cycling s…

Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-m…

Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the deal—not everything you've heard about cortisol i…

Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health, and what you can DO about it. And yes, we’ll bus…

Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits?

You're n…

Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda per year, but less than half of what experts rec…

Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a runner adding more & more miles to my routine but th…

Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like.

Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking…

Today on Fat Loss School I chat with a fabulous plus-size career fashion consultant. Gayla Bentley will share how to embrace your unique style while navigating your fat loss journey. Whether you're h…

July isn’t just any month, it’s my birthday month —🎉 and this is my birthday episode because I’m turning 59 Sunday.

I'm sharing the best gift I could ever give myself: a strong, lean body and a confi…

Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession.

Tell me if this sounds familiar...

“I just want to get back to my high school weight.”
“I wa…

Today I want you to hear straight from the women who’ve been living this FASTer Way lifestyle.

These are my real clients. Women over 50 who were frustrated, stuck, or skeptical—until they found a sus…

Intermittent fasting can be a very effective fat loss strategy.
But if you're doing it wrong—or too aggressively—it might be backfiring on you.

Today I'm sharing the 5 most common intermittent fastin…

Today we’re not just talking about summer health habits…we’re talking about FREEDOM.

This July, It’s time to declare your independence from:

• Yo-yo dieting
  
  
• Food guilt and confusion
  
  
• That “I’ll sta…