Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.
I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!
Connect with me at https://linktr.ee/amybryanfasterway
- Update frequency
- every 3 days
- Average duration
- 12 minutes
- Episodes
- 144
- Years Active
- 2023 - 2025
104. Starting an Exercise Program After Age 50
Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get started with exercise in your 50s and beyond—safel…
The Role of Inflammatory Foods on Weight Loss
Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof).
CONNECT with Lindsay Cotter at www.…
102. How to Break Through Your Weight Loss PLATEAU
Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is movi…
"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey
Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey.
Learn more from Deborah …
100. 5 SECRETS of Effective Fat Loss REVEALED
In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it…
Fast-track Your Success with FASTer Way Coach Certification
Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to learn more about how coaching and serving others might …
Processed Foods: The Hidden Weight Trap
Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein ba…
97. Break Free from EMOTIONAL EATING with Guest Holly Bertone
Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your …
96. How to Stop SUGAR CRAVINGS
If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going …
How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes!
I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I si…
94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight
If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over …
Challenge Your Self-Talk to Boost Weight Loss Success
“Don’t believe everything you think!”
"Don’t fall for comparing yourself to someone’s social media illusions."
"Write the negative thought down and challenge that thought."
These and more thought…
Calories vs. Macros: The Game-Changer for Fat Loss Results
If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for you. Today, we’re going to reframe how you think ab…
66 and Thriving! FASTer Way Client Shares Her Success Story
Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old…
Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything
Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of losing and regaining the same pounds, these shifts wi…
20 Tips for CONSISTENCY with Healthy Eating and Exercise
Consistency matters! You can’t exercise hard on Saturday and it be enough for the week - just like you can’t brush your teeth on Saturday and it be enough for the week. What you do once (even at 100%…
88. How to Choose Which Diet and Exercise Plan to Follow
Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then …
Gynecologist Talks on HRT and Weight Strategies for Menopausal Women
Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn’t HRT cause cancer? What are the real risks.. and benefits beyond stopping hot flash…
86. Nutrition and Lifestyle Secrets for Youthful Skin After Age 50
Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have not only healthy bodies but healthy skin? There’s a…
Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!)
Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet again. Sound familiar?
If you're in menopause or …